Strength Training Gyms Great Falls MT

Local resource for strength training gyms in Great Falls. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Snap Fitness
(406) 761-4971
125 NW Bypass
Great Falls, MT
 
Great Falls Snap Fitness
(406) 761-4971
125 NW Bypass
Great Falls, MT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Heisey Memorial
(406) 453-1211
313 7th St N
Great Falls, MT
 
Great Falls of America Little League
(406) 761-0642
1022 38 N
Great Falls, MT
 
Curves Great Falls
1601 - 2nd Avenue N
Great Falls, MT
 
Snap Fitness
(406) 727-2077
2104 10th Avenue South
Great Falls, MT
 
Fitness Plus Martial Arts Academy
(406) 268-1554
508 Central Ave W
Great Falls, MT
 
Great Falls Yoga Center
(406) 452-9634
309 1st Ave N
Great Falls, MT
 
Westside Little League
(406) 761-7525
1300 E Fiesta
Great Falls, MT
 
Big Sky Taekwondo
(406) 761-4955
811 1st Ave N
Great Falls, MT
 
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An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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