Strength Training Gyms Grand Island NE

Local resource for strength training gyms in Grand Island. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Anytime Fitness
(308) 382-4700
2120 N Webb Rd
Grand Island, NE
 
Health Plex Fitness Center
(308) 384-1110
2909 W Us Highway 30
Grand Island, NE
 
Curves Grand Island
217 E. Stolley Park Road
Grand Island, NE
 
Grand Island Snap Fitness
(308) 398-3488
217 E. Stolley Park Rd.
Grand Island, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Diet Center
(308) 384-3404
511 N Eddy St
Grand Island, NE
 
Ladies Workout Express
(308) 398-0098
2441 N Diers Ave
Grand Island, NE
 
Palmer Old Gym
(308) 894-5625
Palmer
Palmer, NE
 
Knights of Columbus Club Rms
(308) 382-6060
PO Box 852
Grand Island, NE
 
Grand Island Racquet Center
(308) 385-5306
2204 Bellwood Dr
Grand Island, NE
 
Third City Taekwondo
(308) 381-1484
210 W 2nd St
Grand Island, NE
 
Data Provided By:

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For