Strength Training Gyms Gillette WY

Local resource for strength training gyms in Gillette. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Wright Ball Field Complex
(307) 464-1355
1201 E Elkhorn Dr
Wright, WY
 
Powder River Academy of Taekwondo Llc
(307) 685-2900
107 E 3rd St
Gillette, WY
 
Indian Hills Home Owners Assoc
(307) 686-0679
1000 Indian Hills Dr
Gillette, WY
 
Pace Fitness for Women
(307) 686-8100
405 W Boxelder Rd Ste B4
Gillette, WY
 
Teton Sports Club
(307) 733-7004
4030 Lake Creek Dr N
Wilson, WY
 
Club Energize
(307) 686-7627
2701 S Douglas Hwy
Gillette, WY
 
Recreation Center Gymnasium
(307) 682-8527
1000 S Douglas Hwy
Gillette, WY
 
Gillette Physical Therapy
(307) 682-4900
201 W Lakeway Rd Ste 700
Gillette, WY
 
Club Energize
(307) 686-7627
2701 S Douglas Hwy
Gillette, WY
 
Shake It Daily
(307) 426-4001
611 E. Carlson Suite #100
Cheyenne, WY
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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