Strength Training Gyms Galveston TX

Local resource for strength training gyms in Galveston. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Jamaica Me Sweat
(409) 632-9200
16708 Termini San Luis Pass Rd
Galveston, TX
 
Fitness Evolution
(409) 655-5138
14057 North Delany Street
La Marque, TX
 
Cross Fit GET Some 365
(713) 855-7362
4131 Smith St # C
Bacliff, TX
 
Curves
(800) 615-7352
6225 Stewart Rd
Galveston, TX

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Ishmael Robles Academy of Karate
(409) 740-2467
6123 Avenue R
Galveston, TX
 
West End Gym LLC
(409) 737-3400
13680 FM 3005 Rd
Galveston, TX
 
Third Coast CrossFit
(281) 954-1814
1314 FM 646 West
League City, TX
 
Curves Galveston
6225 Stewart Rd.
Galveston, TX
 
Ishmael Robles Academy
(409) 740-2467
6123 Avenue R
Galveston, TX

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Curves Galveston TX
6225 Stewart Rd.
Galveston, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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