Strength Training Gyms Dodge City KS

Local resource for strength training gyms in Dodge City. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Water Slide the
(620) 225-3533
1855 Matt Down Ln
Dodge City, KS
 
The Alley
(620) 225-8282
2200 1st Ave
Dodge City, KS
 
Dodge City Gun Club
(620) 225-3298
2520 Howell Ave
Dodge City, KS
 
Weight Management Consulting
(620) 227-2999
100 Military Ave Ste 114
Dodge City, KS
 
Heartland Fitness Club
(620) 225-0206
PO Box 520
Dodge City, KS
 
Curves Dodge City
11154 Kliesen Street
Dodge City, KS
 
Water Sports Campgrounnd
(620) 225-8044
500 Cherry St Ofc
Dodge City, KS
 
Curves Dodge City KS
11154 Kliesenn Street, Ste. 5
Dodge City, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Catherine Arroyo MD Llc
(620) 227-2999
100 Military Ave Ste 114
Dodge City, KS
 
Anytime Fitness Dodge City, KS
(620) 225-3303
2203 Central Ave
Dodge City, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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