Strength Training Gyms Davenport IA

Local resource for strength training gyms in Davenport. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Fitness Xpress
(563) 386-2348
109 E 50th St # B
Davenport, IA
 
Don Morris Gym
(309) 786-7436
1103 40th Street
Rock Island, IL
 
Cross Fit Invincible
(563) 355-3360
325 16th Street
Bettendorf, IA
 
Vitality Fitness
(563) 823-8608
1134 Front Street
Buffalo, IA
 
Snap Fitness
(563) 289-2700
1005 Canal Shore Drive
Le Claire, IA
 
Quad City CrossFit
(563) 370-7467
5335 Carey Ave
Davenport, IA
 
Anytime Fitness
(309) 793-3481
1733 30th St
Rock Island, IL
 
Anytime Fitness
(563) 332-3200
3415 53rd Avenue
Bettendorf, IA
 
Fitness First Plus
(309) 755-9999
849 Avenue of the Cities
East Moline, IL
 
River City All'stars Gym
(563) 263-2072
1903 Park Ave # 13
Muscatine, IA
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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