Strength Training Gyms Cranston RI

Local resource for strength training gyms in Cranston. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Empowerment Fitness & Wellness
(401) 383-6211
41 Comstock Pkwy # B
Cranston, RI
 
Tufts Health Plan
(401) 272-3499
1 West Exchange Street
Providence, RI
 
Capital Club Fitness Center
(401) 598-8277
1 West Exchange Street
Providence, RI
 
Planet Fitness
(401) 865-6300
387 West Fountain Street
Providence, RI
 
Body Armour Fitness Kettlebell Gym
(401) 368-5137
1010 Plainfield Street
Johnston, RI
 
Planet Fitness
(401) 432-7408
1222 Warwick Avenue
Warwick, RI
 
Five Alarm Fitness
(401) 572-3913
2225 Plainfield Pike # 2
Johnston, RI
 
Pro Fitness
(401) 828-5600
1755 Bald Hill Road
Warwick, RI
 
Work Out World
(401) 739-9002
3030 West Shore Road
Warwick, RI
 
Professional Fitness
(401) 739-2107
3030 West Shore Road
Warwick, RI
 

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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