Strength Training Gyms Covington KY

Local resource for strength training gyms in Covington. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Julian Foster
(513) 227-1586
Cincinnati, OH
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
Bachelors Degree: Physical Education
Education
Athletic background, resistance training expertise, Young and very personable. Very humble and dedicated to seeing changes and meeting goals.
General Information
24 years old (trains both men and women)

CrossFit Covington
(859) 609-0355
632 Russell Street
Covington, KY
 
Covington Turner Society Inc
(859) 491-5015
447 Pike St
Covington, KY
 
Housing Authority of Newport
(859) 581-0675
400 West 6th Street
Newport, KY
 
PoleKittens Fitness - Newport
(859) 261-7653
530 Washington Avenue
Newport, KY
 
Sharon Chamberlin
(513) 255-7927
Cincinnati, OH
Specialty
Strength Building, Weight Loss, Weight Management
Schedule Type
ACE-Certified Personal Trainer NESTA Fitness Nutrition Coach
General Information
39 years old (trains both men and women)

Marriott Health Club
(859) 261-2900
10 West Rivercenter Boulevard
Covington, KY
 
Work Out At Adam's Landing
(513) 721-4888
900 Adams Crossing
Cincinnati, OH
 
Carew Tower Health & Fitness
(513) 651-1442
441 Vine St # 32
Cincinnati, OH
 
YWCA-TriHealth Fitness Center
(513) 361-2116
898 Walnut Street
Cincinnati, OH
 

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The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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