Strength Training Gyms Concord NH

Local resource for strength training gyms in Concord. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Executive Wellness
(603) 225-0034
128 Hall Street
Concord, NH
 
Go Krazy Kids
(603) 228-7529
60 Sheep Davis Road
Pembroke, MA
 
Henniker Fitness Center
(603) 428-7131
41 Liberty Hill Road # 4
Henniker, NH
 
The Training Station
(603) 505-0048
200 Elm Street
Manchester, NH
 
Planet Fitness
(603) 627-5566
195 Mcgregor St # Ll20
Manchester, NH
 
Club Shrink It
(603) 228-1944
Lawrence Street
Concord, NH
 
Planet Fitness
(603) 792-1920
553 Mast Rd
Goffstown, NH
 
Run of the Mill Fitness Center
(603) 934-3100
20 Canal Street
Franklin, NH
 
New England Women's Gym
(603) 645-4900
186 Granite Street
Manchester, NH
 
Averills Martial Arts Academy
(603) 223-0300
3 N Main St
Concord, NH
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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