Strength Training Gyms Clarksville TN

Local resource for strength training gyms in Clarksville. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Max Fx Cross Fit
(931) 302-4713
2535 Madison Street
Clarksville, TN
 
Curves Clarksville
585-B S. Riverside Drive
Clarksville, TN
 
Stay Fit
(931) 553-0010
2764 Wilma Rudolph Blvd
Clarksville, TN
 
Inches B Gone Fitness
(931) 431-6399
2801 Fort Campbell Blvd
Clarksville, TN
 
Anytime Fitness Clarksville, TN
(931) 368-9515
2690 Madison St
Clarksville, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Clarksville TN
585-B S. Riverside Drive
Clarksville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(931) 553-6816
585 S Riverside Dr # B
Clarksville, TN
 
Curves Fort Campbell/Tiny Town
921-C Tiny Town Road
Clarksville, TN
 
Curves Fort Campbell/Tiny Town TN
921-C Tiny Town Road
Clarksville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Healthplex Fitness Center
(931) 552-3413
1990 Madison St
Clarksville, TN
 
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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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