Strength Training Gyms Claremore OK

Local resource for strength training gyms in Claremore. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Fitness Time For Ladies
(918) 283-4400
900 E Will Rogers Blvd # E
Claremore, OK
 
My Gym
(918) 266-3736
1305 N Highway 66
Catoosa, OK
 
All American 24 Hour Fitness
(918) 609-6090
12202 E 93rd St N
Owasso, OK
 
Cross Fit Owasso
(918) 899-9348
102 S Atlanta St # C
Owasso, OK
 
New Heights Rock Gym
(918) 439-4400
1140 S 107th East Ave
Tulsa, OK
 
L.A. STRENGTH
(918) 283-4411
2030 S HWY 66
Claremore, OK
 
Rock Gym
(918) 371-6555
1108 West Main Street
Collinsville, OK
 
Fit For Her
(918) 376-2828
9500 N 129th East Ave # 300
Owasso, OK
 
Anytime Fitness
(918) 376-4999
12912 East 86th Street N.
Owasso, OK
 
All America Fitness
(918) 355-7227
2520 East Kenosha Street
Broken Arrow, OK
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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