Strength Training Gyms Casper WY

Local resource for strength training gyms in Casper. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Casper Clubhouse Inc
(307) 237-2772
136 E 6th St
Casper, WY
 
The Flex Complex
(307) 237-1793
523 S. Center St.
Casper, WY
 
Casper Martial Arts Academy and Learning Center
(307) 577-7447
660 Antler Dr
Casper, WY
 
Casper Mountain Racers
(307) 472-7669
400 E 1st St
Casper, WY
 
Wyoming Athletic Club West
(307) 234-4241
3920 S Poplar St
Casper, WY
 
Casper Snap Fitness
(307) 237-6878
2135 East 12th Street
Casper, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Core Concepts Pilates Studio
(307) 234-2946
777 Overland Trl Ste 205
Casper, WY
 
Casper Recreation Center
(307) 235-8383
1801 E 4th St
Casper, WY
 
Rocky Mountain Gun Club
(307) 235-8067
6100 Cole Creek Rd
Casper, WY
 
Y M C A Casper Family
(307) 234-9187
315 E 15th St
Casper, WY
 
Data Provided By:

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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