Strength Training Gyms Casa Grande AZ

Local resource for strength training gyms in Casa Grande. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Snap Fitness
(520) 423-0123
973 E. Cottonwood Lane
Casa Grande, AZ
 
Jerman Richard L Pt
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Casa Grande Snap Fitness
(520) 423-0123
973 E. Cottonwood Lane
Casa Grande, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Circuit Werx
(520) 421-2318
422 N Florence St
Casa Grande, AZ
 
Curves Arizona City/Eloy
13350 S. Sunland Gin Road
Arizona City, AZ
 
Casa Grande Fitness and Racquet Club
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Fitness For Women
(520) 836-0554
2080 N Trekell Rd
Casa Grande, AZ
 
Jazzercise Casa Grande Snap Club
(520) 423-0123
973 E. Cottonwood Ln.
Casa Grande, AZ
Programs & Services
Jazzercise

Data Provided By:
Tri Valley Fitness Inc
(520) 466-5277
10601 W Battaglia Dr
Arizona City, AZ
 
Curves
(520) 466-6660
13350 Sunland Gin Rd A2
Arizona City, AZ

Data Provided By:
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An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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