Strength Training Gyms Cabot AR

Local resource for strength training gyms in Cabot. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Ultimate Fitness-Jacksonville
(501) 982-4500
1108 South Redmond Road
Jacksonville, AR
 
B Fit Inc
(501) 882-2232
907 McAfee Medical Circle
Beebe, AR
 
Love Yourself Fitness
(501) 834-8400
3440 East Kiehl Avenue
Sherwood, AR
 
Regeneration Fitness
(501) 324-1414
117 East Broadway Street
N Little Rock, AR
 
Rolling Hills Country Club
(501) 843-5231
1635 Mount Carmel Rd
Cabot, AR
 
Anytime Fitness
(501) 241-0802
140 John Harden Drive
Jacksonville, AR
 
Sherwood Cross Fit
(501) 420-3481
15517 Arkansas 107
Sherwood, AR
 
Anytime Fitness
(501) 771-0908
5923 John F. Kennedy Blvd
North Little Rock, AR
 
North Pulaski Ballpark
(501) 988-0002
10513 W Centennial Rd
Cabot, AR
 
Mega Fitness Studio
(501) 843-3070
454 Diederich Ln
Cabot, AR
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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