Strength Training Gyms Brookings SD

Local resource for strength training gyms in Brookings. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Timeless Fitness - Innovation Village
(605) 692-3936
2405 10th Street
Brookings, SD
 
Powershop Gym/Power Tan
(605) 692-1003
514 Main Avenue
Brookings, SD
 
Curves
(605) 692-2469
610 12th St S # 101
Brookings, SD
 
Curves Brookings
610 - 12th Street S
Brookings, SD
 
Jazzercise
(605) 692-4677
2016 State St
Brookings, SD
 
Snap Fitness
(605) 692-7627
1009 Main Ave. South
Brookings, SD
 
Elkton Fitness Center
(605) 542-2513
115 Elk St S
Elkton, SD
 
Powershop Gym
(605) 692-1003
514 Main Ave
Brookings, SD
 
Wellness Center
(605) 688-6415
South Dakota State University
Brookings, SD
 
South Dakota State University and Related Listings
(605) 688-6415
Wellness Center
Brookings, SD
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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