Strength Training Gyms Bristol RI

Local resource for strength training gyms in Bristol. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Total Fitness Center
15 Gooding Avenue
Bristol, RI
 
Bristol Total Fitness
(401) 254-3900
685 Metacom Avenue
Bristol, RI
 
East Bay Fitness
(401) 247-7440
427 Metacom Avenue
Warren, RI
 
Work Out World
(508) 679-2900
18 Pocasset St
Fall River, MA
 
Peak Fitness
(401) 683-6033
200 Highpoint Ave # B2
Portsmouth, RI
 
Ultimate Fitness Gym
(401) 253-3539
15 Gooding Avenue
Bristol, RI
 
426 Fitness
(401) 247-7440
426 Metacom Avenue
Warren, RI
 
Professional Fitness
(508) 673-2501
18 Pocasset St # 201
Fall River, MA
 
Barbelle
(508) 674-5220
1707 GAR Highway
Swansea, MA
 
Circuit
(401) 624-7887
315 Main Road
Tiverton, RI
 

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(14#) An Unpopular Superhero

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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