Strength Training Gyms Branson MO

Local resource for strength training gyms in Branson. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Club Roark
(417) 334-8090
405 Branson Landing Boulevard
Branson, MO
 
Anytime Fitness
(417) 239-0078
554 Gretna Road
Branson, MO
 
Roark Health Club
(417) 334-8090
405 N Business US Hwy 65
Branson, MO
 
The Center Stott Pilates Studio
(417) 339-0087
116 E Price St
Branson, MO
 
Curves Branson MO
827 W. Main St., Ste. 204
Branson, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Maples Training Co
(417) 239-1199
1000 Pat Nash Drive
Branson, MO
 
Healing Tree Health Club
(417) 779-0830
180 Grace Chapel Rd
Blue Eye, MO
 
Curves Branson
827 W. Main Street
Branson, MO
 
Professional Weight Management
(417) 348-1118
1440 State Highway 248 Ste G
Branson, MO
 
Anytime Fitness Branson, MO
(417) 239-0078
554 Gretna Rd.
Branson, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For