Strength Training Gyms Bozeman MT

Local resource for strength training gyms in Bozeman. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Ridge Athletic Club
(406) 586-0077
111 E Mendenhall St # 1
Bozeman, MT
 
Club In Bozeman
(406) 587-8866
448 E Main St # B
Bozeman, MT
 
Simplicity Training
(406) 390-3083
1605 West Main Street
Bozeman, MT
 
Access Fitness
(406) 587-6125
200 South 23rd Avenue # F3
Bozeman, MT
 
Rock Fitness Center
(406) 388-7133
129 Village Dr # 201
Belgrade, MT
 
Bridger CrossFit
(406) 551-2092
1408 Gold Ave
Bozeman, MT
 
Main Street Fitness
(406) 556-2200
7 W Main St
Bozeman, MT
 
Snap Fitness
(406) 586-0240
85 West Kagy
Bozeman, MT
 
Spire Climbing Center
(406) 586-0706
13 Enterprise Boulevard
Bozeman, MT
 
Fitness Health & Nutrition
(406) 388-7654
201 W Madison Ave # 101C
Belgrade, MT
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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