Strength Training Gyms Billings MT

Local resource for strength training gyms in Billings. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Granite Health & Fitness
(406) 294-5040
3838 Avenue B
Billings, MT
 
Snap Fitness
(406) 656-4309
1780 Shiloh Road
Billings, MT
 
Snap Fitness
(406) 628-2919
413 Southeast 4th Street
Laurel, MT
 
Billings Outlaws the
(406) 259-2226
303 N 28th St Ste 616
Billings, MT
 
Pearle Vision Express
(406) 656-2006
111 S 24th St
Billings, MT
 
Fitness 19
(406) 294-1900
15 Avanta Way # 1
Billings, MT
 
Circuit the Women In Fitness
(406) 628-6852
419 West Main Street
Laurel, MT
 
Anytime Fitness Billings, MT
(406) 294-0170
2702 Montana Ave, Suite B01
Billings, MT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Club Rocky
(406) 657-1040
Rocky Mountain Colle
Billings, MT
 
Billings Bulls Hockey Team
(406) 256-2456
308 6th Ave N
Billings, MT
 
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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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