Strength Training Gyms Billings MT

Local resource for strength training gyms in Billings. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Fitness 19
(406) 294-1900
15 Avanta Way # 1
Billings, MT
 
Snap Fitness
(406) 656-4309
1780 Shiloh Road
Billings, MT
 
Circuit the Women In Fitness
(406) 628-6852
419 West Main Street
Laurel, MT
 
Pearle Vision Express
(406) 656-2006
111 S 24th St
Billings, MT
 
Plaza Fitness
(406) 259-4566
131 Moore Ln # F
Billings, MT
 
Granite Health & Fitness
(406) 294-5040
3838 Avenue B
Billings, MT
 
Snap Fitness
(406) 628-2919
413 Southeast 4th Street
Laurel, MT
 
American Karate Kung Fu School of Self Defense
(406) 248-4303
711 Grand Ave
Billings, MT
 
Billings Bulls Hockey Team
(406) 256-2456
308 6th Ave N
Billings, MT
 
Plaza Fitness
(406) 259-4566
131 Moore Ln Ste F
Billings, MT
 

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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