Strength Training Gyms Big Spring TX

Local resource for strength training gyms in Big Spring. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Y M C A
(432) 267-8234
801 Owens St
Big Spring, TX
 
Howard College
(432) 264-5108
Fitness Center
Big Spring, TX
 
Paradigm Physical Therapy and Sports Medicine
(432) 268-9800
602 S Main St
Big Spring, TX
 
Paradigm Physical Therapy and Sports Science Center
(432) 268-9880
602 S Main St
Big Spring, TX
 
Kentwood Older Adults Activity Center
(432) 263-3513
2805 Lynn Dr
Big Spring, TX
 
American Little League
(432) 263-2552
1101 Pickens Ave
Big Spring, TX
 
Big Spring Country Club Pool
(432) 267-1323
Driver Rd
Big Spring, TX
 
West Side Community Center
(432) 267-6680
1311 W 4th St
Big Spring, TX
 
Dance Gallery and Fitness Center the
(432) 267-3977
2303 Goliad St
Big Spring, TX
 
Dora Roberts Rehabilitation
(432) 267-3806
306 W 3rd St
Big Spring, TX
 

An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For