Strength Training Gyms Bemidji MN

Local resource for strength training gyms in Bemidji. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

InCharge Fitness
(218) 444-8138
619 5th Street NW
Bemidji, MN
 
Health Quest For Women
(218) 444-1434
2401 Hannah Avenue Northwest
Bemidji, MN
 
Fusion Dance & Fitness Center
(218) 209-6597
610 Railroad St S
Bemidji, MN
 
Bemidji Family Fitness
(218) 759-0040
610 Railroad St SE
Bemidji, MN
 
Anytime Fitness Bemidji, MN (Express)
(218) 444-5529
804 Paul Bunyan Drive S, Midway Shopping Center
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(218) 444-9163
1008 Paul Bunyan Dr
Bemidji, MN
 
Anytime Fitness
(218) 444-5529
804 Paul Bunyan Drive S
Bemidji, MN
 
Diabetes Fitness Center
(218) 335-2081
201 1st Street Northwest
Cass Lake, MN
 
Anytime Fitness
(218) 444-5529
1710 Paul Bunyan Dr NW
Bemidji, MN
 
CBS Fitness West Inc
(218) 751-7181
3455 Laurel Dr NW
Bemidji, MN
 
Data Provided By:

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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