Strength Training Gyms Bear DE

Local resource for strength training gyms in Bear. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

1614 Fitness & Aerobics
(302) 832-1614
1877 Pulaski Highway
Bear, DE
 
Athletic Gym Mats
(302) 836-1175
177 Rickey Boulevard
Bear, DE
 
Zone Fitness & Wellness Center
(302) 369-9663
130 Executive Dr # 8
Newark, DE
 
Godwins Fitness Club
(302) 323-9599
806 Tremont Street
New Castle, DE
 
R X Fitness
(302) 366-1414
16 Polly Drummond Shpg Ctr
Newark, DE
 
Body Visions Fitness Center Inc
(302) 328-8484
835 Pulaski Highway
Bear, DE
 
Delaware Rock Gym Inc
(302) 838-5850
520 Carson Drive
Bear, DE
 
Planet Fitness
(302) 731-7360
43 Marrows Rd
Newark, DE
 
Snap Fitness
(302) 326-1212
1214-1216 Beaver Brook Plaza
New Castle, DE
 
Anytime Fitness
(302) 738-2407
201 Louviers Drive
Newark, DE
 

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(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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