Strength Training Gyms Aztec NM

Local resource for strength training gyms in Aztec. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Premiere Fitness LLC
(505) 334-7468
300 North Main Avenue
Aztec, NM
 
Defined Fitness
(505) 325-3565
1700 East 20th Street
Farmington, NM
 
Curves Aztec/Bloomfield NM
306 N. Main Ave.
Aztec, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Albuquerque, NM
(505) 821-9850
9550 Sage Rd. SW, Suite A105
Albuquerque, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness Innovations Inc
(505) 327-3760
3030 E Main St Ste G3
Farmington, NM
 
Anytime Fitness
(505) 334-9595
105 W. Aztec Blvd
Aztec, NM
 
Animas CrossFit
(505) 801-9603
1509 Schofield Lane
Farmington, NM
 
Anytime Fitness Aztec, NM
(505) 334-9595
105 W. Aztec Blvd
Aztec, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(505) 564-2268
3836 E Main St # A
Farmington, NM
 
Contours Express
(505) 325-6156
4917 E Main St
Farmington, NM
 
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An Unpopular Superhero

(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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