Strength Training Gyms Arlington TX

Local resource for strength training gyms in Arlington. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Jenny Canfield
(817) 269-1291
Bedford, TX
Specialty
Strength Building, Weight Loss, Body Sculpting, Athletic improvement
Schedule Type
AFAA- Personal Training Certification- -Body Bugg Certified- -APEX Certified- -CPR/ First Aid Certified-
Education
Texas State University B.F.A. Cum Laude with Honors - Class of 2009
General Information
23 years old (trains female only)

Raven Aultman
(817) 889-2487
Keller, TX
Specialty
Strength Building, Body Building, Weight Loss, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Schedule Type
NASM Certified Personal Trainer ACE Personal Trainer Weight Management and Lifestyle Consultant Red Cross CPR
Education
BA Social SciencesCertified Personal Trainer
General Information
28 years old (trains both men and women)

Metro Flex Gym
(817) 465-9331
2921 S Cooper St # 109
Arlington, TX
 
Maverick Athletic Cub
(817) 275-3348
1919 West Pioneer Parkway
Arlington, TX
 
Anytime Fitness
(817) 472-6402
1140 West Bardin Road
Arlington, TX
 
Blake Roe
(817) 600-9351
Fort Worth, TX
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Body Sculpting
Schedule Type
The Cooper Institute certified personal trainer CPR and AED certified
Education
I''ve obtained training in kinesiology, exercise physiology, medical screening, body composition, physical fitness assessments, flexibility/cardiovascular/weight training techniques, nutrition, and goal setting. I am constantly reading to keep up to date on the current fitness trends and newest studies.
General Information
32 years old (trains both men and women)

countess vlandamir
(214) 994-3813
Dallas, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Body Sculpting
Schedule Type
National Association of Fitness Training Nation Massage Therapist Association AED
Education
My education consist of , certified personal trainer, certified massage practitioner, sports trainer, andgroups exercise, nutritionist.
General Information
45 years old (trains both men and women)

LA Fitness
(817) 469-1384
141 W Road To Six Flags (130
Arlington, TX
 
LA Fitness
(817) 478-2492
4850 Little Rd
Arlington, TX
 
Dyno-Rock Indoor Climbing Center
(817) 461-3966
608 E Front St
Arlington, TX
 

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(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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