Strength Training Gyms Ada OK

Local resource for strength training gyms in Ada. Includes detailed information on local businesses that provide access to strength training machines, strength training workouts, strength training guides, and strength training plans, as well as advice and content on aerobic training and weightlifting.

Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Matthew Blair
(405) 203-8614
Edmond, OK
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
ISSA Personal Trainer Certification
Education
I am still in school at the University of Central Oklahoma where I plan on finishing my prerequisites and going to Parker Chiropractic College for a Doctor of Chiropractic Degree. I have taken classes in weight lifting, nutrition, healthy life skills, and have completed a thorough study of the Body for Life Challenge.
General Information
21 years old (trains both men and women)

Ryan Dobbs
(405) 365-0607
Edmond, OK
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Bootcamp
Schedule Type
National Academy of Sports Medicine - Certified Personal Trainer
Education
Undergraduate Studies in PreMedicineRyan specializes in Metabolic Training, Kettlebells, Sport Performance, and Athletic Corrective Training
General Information
28 years old (trains both men and women)

E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
Michael Buzan
(405) 503-2758
Edmond, OK
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Functional Fitness
Schedule Type
National Strength and Conditioning Association certified personal trainer (NSCA-CPT) CPR & AED and First Aid. UCO
Education
Michael Buzan, NSCA-CPT holds a bachelor of Science in exercise and fitness Management from the University of Central OklahomaStacy Buzan, RD/LD, MS holds and Advanced Masters Degree in Human Nutrition from the Eastern Michigan University
General Information
40 years old (trains both men and women)

Joe Carson
(918) 477-7378
Tulsa, OK
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Kick Boxing
Schedule Type
NASM CPT, ACE CPT, ISSA CPT, APEX Fitness Professional, SCW CPT, SCW Sports Nutrition Specialist
Education
All of the trainers at Success Fitness hold a minimum of a BS Degree in health/exercise science, or exercise physiology, a minimum of 2 nationally recognized certifications, and a minimum of 5 years experience.
General Information
36 years old (trains both men and women)

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(14#) An Unpopular Superhero

(14#) An Unpopular Superhero Dr. Gary Huber : Head Medical Ego
(14#) An Unpopular Superhero

The old fashion bench press and bicep curl are great for those that love the classics but there are a dozen new ways to get some resistance training. Go to your local gym and engage in a functional training class where they employ resistance bands. There are resistance band workouts you can do at home with the aid of a DVD or personal trainer. One of my personal favorites is the use of Kettlebells which can be found on a website called dragondoor.com.

Kettlebells take up very little space and can be used to do dozens of different workout that will tax your aerobic capacity and offer resistance training at the same time. Don’t get stuck in the old fashion “3 sets of 10 reps” rut. Try some of the classic lifts with barbells or dumbbells but do it as part of a circuit training routine. Do this with friends to make it challenging or competitive. 

Bottom line is that this type of training is very enjoyable and extremely beneficial so if you hold some limiting beliefs then do some open minded exploration on the topic and find an alternative you find engaging. 

One of my personal favorites is a circuit that employs 30 seconds of exercise followed by a 15 second rest as you move to the next station. Don’t count reps, just go for 30 seconds. Mix the stations up such as: abdominal crunches, bicep curl, punching against band resistance, box jumps, another ab station, push ups, ham curls, ...

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