Seafood Restaurants Saco ME

Seafood restaurants offer different kinds of seafood such as Maine oysters, fried shrimps, mussels, fried catfish, stuffed crab, Chilean sea bass, Canadian salmon and more. See below for local businesses in Saco that give access to crabmeat salad, seared tuna, and seafood pasta, as well as where find popular seafood restaurants.

Lobster Claw Pound & Rstrnt
(207) 282-0040
41 Ocean Park Rd
Saco, ME

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Mr Bill's Seafood & Pizza
(207) 934-2100
34 Saco Ave
Old Orchard Bch, ME

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Bayley's Seafood Restaurant
(207) 885-9754
165 Pine Point Rd
Scarborough, ME

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Arundel Wharf Restaurant
(207) 967-3444
43 Ocean Ave
Kennebunkport, ME

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Pier 77 Restaurant
(207) 967-8500
77 Pier Rd
Kennebunkport, ME

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Skippers Seafood & Rotisserie
(207) 282-7300
27 Elm St
Saco, ME

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Dry Dock
(207) 282-2994
641 Elm St Ste A
Biddeford, ME

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Clambake Restaurant
(207) 883-4871
358 Pine Pt Rd
Scarborough, ME

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Mabels Lobster Claw
(207) 967-2562
124 Ocean Ave
Kennebunkport, ME

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Weathervane Seafood
(207) 772-3856
380 Gorham Rd
Portland, ME

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Which Seafood is Good for Your Brain & the Environment?

Which Seafood is Good for Your Brain & the Environment?

Which Seafood is Good for Your Brain & the Environment? Phyllis McCarthy : Head Mommy Ego
Which Seafood is Good for Your Brain & the Environment?

We’ve all heard how wonderful omega-3 fats are for our health. They have tons benefits, including:

  • Preventing fatal erratic heart rhythms
  • Reducing inflammation
  • Making up cell membranes throughout the body, especially the eye, brain and sperm cells
  • Preventing cardiovascular disease and stroke
  • Easing depression

According to Dr. Mark Hyman, author of Ultrametabolism, research suggests that the omega-3s in certain fish may cure or treat most chronic illnesses, including depression, heart disease, Alzheimer’s disease, cancer, dementia, autism, ADHD, inflammation, and autoimmune diseases.

But with all the concern about mercury levels in fish and unsustainable fishing practices, what kind of fish can we safely eat?

Dr. Andrew Weil, recommends eating wild Alaskan salmon, sardines, herring, mackerel, black cod, and bluefish. He suggests avoiding tuna, swordfish, shark, tilefish and sea bass.

To help you make quality seafood choices when you’re shopping or out to eat, download our favorite Seafood Pocket Guide . It lists fish that are both high in omega-3 fats and low in environmental contaminants.

Wellness Quick Tip
Not interested in eating fish, but want to get the benefit of omega-3 fats? Take a fish oil supplement that contains both DHA and EPA. Worried about mercury and toxins? Here’s an easy home test from Dr. Barry Sears...

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