Seafood Restaurants Merrimack NH

Seafood restaurants offer different kinds of seafood such as Maine oysters, fried shrimps, mussels, fried catfish, stuffed crab, Chilean sea bass, Canadian salmon and more. See below for local businesses in Merrimack that give access to crabmeat salad, seared tuna, and seafood pasta, as well as where find popular seafood restaurants.

Li'l Lobster Boat
(603) 882-4988
273 Derry Rd
Litchfield, NH

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Weathervane Seafood Restaurant
(603) 891-1776
174 Daniel Webster Hwy
Nashua, NH

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Shipwreck Seafood Restaurant
(603) 497-3124
737 River Rd
New Boston, NH

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Fish Bones
(978) 250-0101
34 Central Sq
Chelmsford, MA

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Chipman's English Fish
(603) 335-6001
160 Washington St
Rochester, NH

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Weathervane Seafood Restaurant
(603) 472-2749
393 Route 101
Bedford, NH

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Clam Haven
(603) 434-4679
94 Rockingham Rd
Derry, NH

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The Lobster Boat
(978) 649-1995
440 Middlesex Rd
Tyngsboro, MA

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Four Seasons
(978) 452-9044
373 Central St
Lowell, MA

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Li'l Lobster Boat
(603) 882-4988
273 Derry Rd
Litchfield, NH

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Which Seafood is Good for Your Brain & the Environment?

Which Seafood is Good for Your Brain & the Environment?

Which Seafood is Good for Your Brain & the Environment? Phyllis McCarthy : Head Mommy Ego
Which Seafood is Good for Your Brain & the Environment?

We’ve all heard how wonderful omega-3 fats are for our health. They have tons benefits, including:

  • Preventing fatal erratic heart rhythms
  • Reducing inflammation
  • Making up cell membranes throughout the body, especially the eye, brain and sperm cells
  • Preventing cardiovascular disease and stroke
  • Easing depression

According to Dr. Mark Hyman, author of Ultrametabolism, research suggests that the omega-3s in certain fish may cure or treat most chronic illnesses, including depression, heart disease, Alzheimer’s disease, cancer, dementia, autism, ADHD, inflammation, and autoimmune diseases.

But with all the concern about mercury levels in fish and unsustainable fishing practices, what kind of fish can we safely eat?

Dr. Andrew Weil, recommends eating wild Alaskan salmon, sardines, herring, mackerel, black cod, and bluefish. He suggests avoiding tuna, swordfish, shark, tilefish and sea bass.

To help you make quality seafood choices when you’re shopping or out to eat, download our favorite Seafood Pocket Guide . It lists fish that are both high in omega-3 fats and low in environmental contaminants.

Wellness Quick Tip
Not interested in eating fish, but want to get the benefit of omega-3 fats? Take a fish oil supplement that contains both DHA and EPA. Worried about mercury and toxins? Here’s an easy home test from Dr. Barry Sears...

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