Seafood Restaurants Keene NH

Seafood restaurants offer different kinds of seafood such as Maine oysters, fried shrimps, mussels, fried catfish, stuffed crab, Chilean sea bass, Canadian salmon and more. See below for local businesses in Keene that give access to crabmeat salad, seared tuna, and seafood pasta, as well as where find popular seafood restaurants.

Ocean Harvest Seafood Rstrnt
(603) 357-3553
433 Winchester St
Keene, NH

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(603) 924-5000
6 School St
Peterborough, NH

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Fish Shanty
(603) 749-1001
471 Central Ave
Dover, NH

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Weirs Beach Lobster Pound
(603) 366-2255
70 Endicott St N
Laconia, NH

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Clam Haven
(603) 434-4679
94 Rockingham Rd
Derry, NH

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Nick's Restaurant
(603) 352-6664
Rte 10
West Swanzey, NH

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Markey's Lobster Pound
(603) 474-2851
420 State Rte 286
Seabrook, NH

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Kpo Llc
(603) 929-1536
20 L St
Hampton, NH

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Good & Plenty
(603) 664-5797
5 Pineknoll Dr
Rochester, NH

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Ray's Seafood & Lobster
(603) 436-2280
1677 Ocean Blvd
Rye, NH

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Which Seafood is Good for Your Brain & the Environment?

Which Seafood is Good for Your Brain & the Environment?

Which Seafood is Good for Your Brain & the Environment? Phyllis McCarthy : Head Mommy Ego
Which Seafood is Good for Your Brain & the Environment?

We’ve all heard how wonderful omega-3 fats are for our health. They have tons benefits, including:

  • Preventing fatal erratic heart rhythms
  • Reducing inflammation
  • Making up cell membranes throughout the body, especially the eye, brain and sperm cells
  • Preventing cardiovascular disease and stroke
  • Easing depression

According to Dr. Mark Hyman, author of Ultrametabolism, research suggests that the omega-3s in certain fish may cure or treat most chronic illnesses, including depression, heart disease, Alzheimer’s disease, cancer, dementia, autism, ADHD, inflammation, and autoimmune diseases.

But with all the concern about mercury levels in fish and unsustainable fishing practices, what kind of fish can we safely eat?

Dr. Andrew Weil, recommends eating wild Alaskan salmon, sardines, herring, mackerel, black cod, and bluefish. He suggests avoiding tuna, swordfish, shark, tilefish and sea bass.

To help you make quality seafood choices when you’re shopping or out to eat, download our favorite Seafood Pocket Guide . It lists fish that are both high in omega-3 fats and low in environmental contaminants.

Wellness Quick Tip
Not interested in eating fish, but want to get the benefit of omega-3 fats? Take a fish oil supplement that contains both DHA and EPA. Worried about mercury and toxins? Here’s an easy home test from Dr. Barry Sears...

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