Organic Food Waterville ME

This page provides useful content and local businesses that give access to Organic Food in Waterville, ME. You will find helpful, informative articles about Organic Food, including "The #1 Food to ALWAYS Buy Organic". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Waterville, ME that will answer all of your questions about Organic Food.

Downtown Waterville Farmers' Market
680-2055
Waterville, ME
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
Thursday
County
Kennebec

Fairfield Farmers Market
(207) 948-5724
81 81 Main Street (Rte 201); Nazarene Church parking lot
Fairfield, ME
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Wednesday, 2:00p.m. - 6:00p.m. Saturday, 9:30a.m. - 1:30p.m.
County
Somerset

Heritage Hill Farm
(207) 495-8835
Belgrade, ME
Membership Organizations
Ecovian

Data Provided By:
Augusta Farmers Market
(207) 549-5112
Turnpike Mall, Western Avenue; At the intersections of Whitten Road and Wes
Augusta, ME
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Wednesday & Saturday, 9:00a.m. - 12:00noon
County
Kennebec

Raini Ridge Farm
(207) 993-2025
Palermo, ME
Membership Organizations
Ecovian

Data Provided By:
Betsy's Farm
(207) 649-1843
Winslow, ME
Membership Organizations
Ecovian

Data Provided By:
Clinton Community Farm and Flea Market
(207) 426-9651
Sebasticook River Access Park On Main Street (Rt. 100); across from Galusha
Clinton, ME
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-November Tues, Sat
County
Kennebec

Belgrade Lakes Farmers' Market
(207) 465-7058
Across from the Village Inn in Belgrade Lakes Village
Belgrade, ME
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Sunday
County
Kennebec

Farmers' Market At Mill Park
(207) 626-2305
1 North Water St.; Old Edwards Mills site
Augusta, ME
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Tuesday
County
Kennebec

Pagett Farm
(207) 993-2500
Palermo, ME
Membership Organizations
Ecovian

Data Provided By:
Data Provided By:

The #1 Food to ALWAYS Buy Organic

May 14, 2011
Jo Wehage : Head Operations Ego
The #1 Food to ALWAYS Buy Organic

Every time the average American eats their healthy fruits and veggies, they also consume residues of synthetic chemicals from insect killers, fungicides and fertilizers. You could avoid all that by choosing to buy organic, but that’s not a budgetary reality for many in today’s economy. What to do?

Know what fruits and vegetables have the most toxins and choose to buy only those varieties organic. Let’s start with the #1 worst item on the list for 2011. According to the Environmental Working Group the most toxic produce item in American shopping carts is……drum roll, please…….celery.

That’s right. Those innocent-looking pale green stalks host the highest dollop of unpleasantries of any item in the produce section in 2010. (See EWG’s list of worst and best produce options .)

Choose to buy this item organic instead of eliminating it from your routine because calorie for calorie, celery provides a surprising number of nutrients. Its low-calorie count (just 19 calories per cup) combined with its high-fiber content, which helps to make you feel full, make celery an excellent food for promoting weight control.

Heart Health
Celery’s ability to reduce blood pressure has long been recognized by eastern medical practitioners. Animal studies in the west have also shown 12 to 14 percent reductions. Celery is also a good source of potassium, a mineral that is necessary for maintaining healthy blood pressure. Celery is also a good source for folate, vitamin B6 and fiber which have all been associated with reduce heart disease risk.

Celery is an excellent source of vitamin C, a nutrient that may help to protect against chronic disease. In one large-scale study, researchers found that men with the highest vitamin C levels in their blood (dietary intake) had a 71% reduced risk of dying from heart disease, while women with the highest levels had a 59% reduced risk.

Cholesterol
An 8-week study, where animals bred to have high cholesterol were fed a water-based solution of celery, significantly lowered their total cholesterol by increasing the secretion of bile acid, which helps to remove cholesterol from the body.

Cancer
Celery also contains antioxidant compounds which enhance the activity of certain white blood cells (immune defenders) that target and eliminate potentially harmful cells, including cancer cells. In addition, other compounds called acetylenics have been shown to s...

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