Organic Food Cumberland MD

This page provides useful content and local businesses that give access to Organic Food in Cumberland, MD. You will find helpful, informative articles about Organic Food, including "The #1 Food to ALWAYS Buy Organic". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cumberland, MD that will answer all of your questions about Organic Food.

LaVale Farmers Market
(304) 738-1093
Country Club Mall, Center Court
LaVale, MD
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 3-October 14 Tuesday, 9:30 a.m.- 2:00 p.m.
County
Allegany

Cedar Rock Farms
(301) 729-4488
Mt Savage, MD
Membership Organizations
Ecovian

Data Provided By:
Frostburg Farmers Market
(304) 738-1093
Main Street, Downtown
Frostburg, MD
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 30-October 17 Friday, 9:30 a.m.- 12:30 p.m.
County
Allegany

Munchies Organic Natural Store
(240) 580-2228
725 Park Street
Cumberland, MD
 
Carroll County Farmers Market
(410) 848-7748
Smith Ave.; Carroll County Agriculture Center
Westminster, MD
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
November 1-December 13 Saturday, 8:00 a.m.- 2:00 p.m.
County
Carroll

Downtown Cumberland Farmers Market
(304) 738-1093
Downtown Pedestrian Mall
Cumberland, MD
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Saturday, 9:30 a.m.- 2:00 p.m.
County
Allegany

Cedar Rock Farm
(301) 264-4162
Mt Savage, MD
Membership Organizations
Ecovian

Data Provided By:
Keyser Farmers Market-Fort Ashby Farmers Market
304-726-4749,304-790-0363
Across from Mineral County Fairgrounds
Keyser, WV
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July-October Tuesday, 7:30 a.m. - 1:00 p.m. Friday, 7:30 a.m. - 1:00 p.m.
County
Mineral

Feral Farm
(301) 643-9430
Pomfret, MD
Membership Organizations
Ecovian

Data Provided By:
One Straw Farm
(410) 343-1828
White Hall, MD
Membership Organizations
Ecovian

Data Provided By:
Data Provided By:

The #1 Food to ALWAYS Buy Organic

May 14, 2011
Jo Wehage : Head Operations Ego
The #1 Food to ALWAYS Buy Organic

Every time the average American eats their healthy fruits and veggies, they also consume residues of synthetic chemicals from insect killers, fungicides and fertilizers. You could avoid all that by choosing to buy organic, but that’s not a budgetary reality for many in today’s economy. What to do?

Know what fruits and vegetables have the most toxins and choose to buy only those varieties organic. Let’s start with the #1 worst item on the list for 2011. According to the Environmental Working Group the most toxic produce item in American shopping carts is……drum roll, please…….celery.

That’s right. Those innocent-looking pale green stalks host the highest dollop of unpleasantries of any item in the produce section in 2010. (See EWG’s list of worst and best produce options .)

Choose to buy this item organic instead of eliminating it from your routine because calorie for calorie, celery provides a surprising number of nutrients. Its low-calorie count (just 19 calories per cup) combined with its high-fiber content, which helps to make you feel full, make celery an excellent food for promoting weight control.

Heart Health
Celery’s ability to reduce blood pressure has long been recognized by eastern medical practitioners. Animal studies in the west have also shown 12 to 14 percent reductions. Celery is also a good source of potassium, a mineral that is necessary for maintaining healthy blood pressure. Celery is also a good source for folate, vitamin B6 and fiber which have all been associated with reduce heart disease risk.

Celery is an excellent source of vitamin C, a nutrient that may help to protect against chronic disease. In one large-scale study, researchers found that men with the highest vitamin C levels in their blood (dietary intake) had a 71% reduced risk of dying from heart disease, while women with the highest levels had a 59% reduced risk.

Cholesterol
An 8-week study, where animals bred to have high cholesterol were fed a water-based solution of celery, significantly lowered their total cholesterol by increasing the secretion of bile acid, which helps to remove cholesterol from the body.

Cancer
Celery also contains antioxidant compounds which enhance the activity of certain white blood cells (immune defenders) that target and eliminate potentially harmful cells, including cancer cells. In addition, other compounds called acetylenics have been shown to s...

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