Organic Food Cedar Falls IA

This page provides useful content and local businesses that give access to Organic Food in Cedar Falls, IA. You will find helpful, informative articles about Organic Food, including "The #1 Food to ALWAYS Buy Organic". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cedar Falls, IA that will answer all of your questions about Organic Food.

Cedar Falls Farmers Market
(319) 266-8189
South side of Overman Park on 3rd Street
Cedar Falls, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Saturday, 8:30 a.m.-12:00 noon
County
Black Hawk

Cedar Valley Farmers Market II
(319) 296-1840
SE Corner of Kimball Avenue & Ridgeway Road
Waterloo, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Tuesday, 3:30 p.m.-6:30 p.m.
County
Black Hawk

University Avenue Farmers Market
(319) 236-0580
4000 University Avenue
Waterloo, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June-October Thursday, 4:00 p.m- 7:00 p.m
County
Black Hawk

Evansdale Farmers Market
(319) 291-6109
3520 LaFayette Street
Evansdale, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June-October Wednesday, 2:30 p.m.-5:30 p.m.
County
Black Hawk

Grundy Farmers Market
(319) 404-8697
On 7th Street, East of Courthouse
Grundy Center, IA
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June-September Thursday, 4:30 p.m.-6:30 p.m.
County
Grundy

Thunder Ridge Farmers Market
(319) 345-6902
2302 West 1st Street
Cedar Falls, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Wednesday, 3:30 p.m.-5:30 p.m.
County
Black Hawk

Cedar Valley Farmers Market I
(319) 296-1840
Crossroads Shopping Center
Waterloo, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Thursday, 3:30 p.m.- 6:00 p.m.
County
Black Hawk

Downtown Waterloo Farmers Market
(319) 291-2038
Regions Bank parking lot between E 4th Street & Park
Waterloo, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Saturday, 8:00 a.m.-12:00 noon
County
Black Hawk

Waverly Farmers Market
(319) 352-3076
Downtown behinde Keller's Furniture; 1st Ave. SE, between 2nd & 3rd Streets
Waverly, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Saturday, 9:00 a.m.-12 noon Tuesday, 3:00 p.m.- 6:00 p.m.
County
Bremer

Roots Market
(319) 266-3801
2021 Main St
Cedar Falls, IA
 

The #1 Food to ALWAYS Buy Organic

May 14, 2011
Jo Wehage : Head Operations Ego
The #1 Food to ALWAYS Buy Organic

Every time the average American eats their healthy fruits and veggies, they also consume residues of synthetic chemicals from insect killers, fungicides and fertilizers. You could avoid all that by choosing to buy organic, but that’s not a budgetary reality for many in today’s economy. What to do?

Know what fruits and vegetables have the most toxins and choose to buy only those varieties organic. Let’s start with the #1 worst item on the list for 2011. According to the Environmental Working Group the most toxic produce item in American shopping carts is……drum roll, please…….celery.

That’s right. Those innocent-looking pale green stalks host the highest dollop of unpleasantries of any item in the produce section in 2010. (See EWG’s list of worst and best produce options .)

Choose to buy this item organic instead of eliminating it from your routine because calorie for calorie, celery provides a surprising number of nutrients. Its low-calorie count (just 19 calories per cup) combined with its high-fiber content, which helps to make you feel full, make celery an excellent food for promoting weight control.

Heart Health
Celery’s ability to reduce blood pressure has long been recognized by eastern medical practitioners. Animal studies in the west have also shown 12 to 14 percent reductions. Celery is also a good source of potassium, a mineral that is necessary for maintaining healthy blood pressure. Celery is also a good source for folate, vitamin B6 and fiber which have all been associated with reduce heart disease risk.

Celery is an excellent source of vitamin C, a nutrient that may help to protect against chronic disease. In one large-scale study, researchers found that men with the highest vitamin C levels in their blood (dietary intake) had a 71% reduced risk of dying from heart disease, while women with the highest levels had a 59% reduced risk.

Cholesterol
An 8-week study, where animals bred to have high cholesterol were fed a water-based solution of celery, significantly lowered their total cholesterol by increasing the secretion of bile acid, which helps to remove cholesterol from the body.

Cancer
Celery also contains antioxidant compounds which enhance the activity of certain white blood cells (immune defenders) that target and eliminate potentially harmful cells, including cancer cells. In addition, other compounds called acetylenics have been shown to s...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For