Nutritionists Lebanon OR

This page provides useful content and local businesses that give access to Nutritionists in Lebanon, OR. You will find helpful, informative articles about Nutritionists, including "Good Vibrations: New Method for Getting Stronger Bones" and "High Nutrition in a Happy Summer Package". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lebanon, OR that will answer all of your questions about Nutritionists.

Donna J Gormley
(503) 769-4380
1401 N 10th Ave
Stayton, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
250 Broadalbin St Sw
Albany, OR

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Gold's Gym
(541) 917-3488
1715 Hill St Se
Albany, OR
 
Weight Watchers
(800) 516-3535
552 N 2Nd St
Jefferson, OR

Data Provided By:
Glenn Thomas Gerhard, MD
(503) 494-9000
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1982

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Weight Watchers
(800) 516-3535
2100 S 2Nd St
Lebanon, OR

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Weight Watchers
(800) 516-3535
880 18Th Ave
Sweet Home, OR

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Weight Watchers
(800) 516-3535
3800 Knox Butte Rd Ne
Albany, OR

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Weight Watchers
(800) 516-3535
1450 Fern Ridge Rd
Stayton, OR

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Providence Medical Group
(503) 216-0700
18040 SW Lower Boones Ferry Road, Suite 100
Tigard, OR
Services
Reiki, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Family Practice
Membership Organizations
American Holistic Medical Association

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Good Vibrations: New Method for Getting Stronger Bones

Good Vibrations: New Method for Getting Stronger Bones

Dr. Tim McCrossen : Head Fitness Ego
Good Vibrations: New Method for Getting Stronger Bones

In my last post, Osteoporosis Drugs Cause Fractures of the Hip , I wrote on the effects of some of the leading osteoporosis drugs having a long term detrimental effect on bone density and strength, causing an increase in hip fractures in those that took the drugs longer than 4 years.

Researchers revealed that the bone “strengthening” drugs worked well for the first four years or so and then the bones became increasingly more brittle with long term use.

So what are the alternatives to using these drugs if they are causing more harm than good in the long run? 

Dr. Huber can educate you on supplementation and nutrition for stronger bones as this will help. Today I am here to educate you on a cutting edge method that has been shown in some of the research articles to actually strengthen bones in key areas of the body that tend to be susceptible to fractures. The method? Vibration! Actually Whole Body Vibration!

What is WBV? It is a controlled vibration set through a platform that you can stand on. I personally have been using WBV with my patients and athletes for over the past three years and was one of the first in the Cincinnati area to own a vibration platform. It is very popular on the coasts and as we know, being in the Midwest the cutting edge stuff tends to roll here years later. I had heard about it at an athlete performance seminar in Long Beach California four years ago and was so taken by it that I bought a WBV platform the next week.

Whole body vibration explained:
The history as I know it started in the 1950’s with Russian Cosmonauts who spent months in space. When in space for long periods of time, the human body loses .01% bone mass per month…ie osteoporosis. They found that using WBV on the cosmonauts helped to minimize this bone loss.

There are several research articles showing that standing on a vibration platform can he...

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High Nutrition in a Happy Summer Package

June 14, 2011
Jo Wehage : Head Operations Ego
High Nutrition in a Happy Summer Package

No fruit shouts “summer celebration” better than watermelon. The colors, the sweetness the burst of juiciness – it’s like Mother Nature’s very own antidepressant. And how can you help but smile when you see a small child bite into a large wedge of colorful watermelon?

Fortunately watermelon isn’t just a colorful summer snack; it’s packed full of nutrition, is great for hydration and is low in fat. And that’s just the tip of the juicy iceberg.

Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

As many of us know, tomatoes get a lot of attention as a great source of lycopene, a powerful antioxidant that helps fight heart disease and several types of cancer. Watermelon, however, has the highest concentrations of lycopene of any fresh fruit or vegetable.

If your little ones don’t dig into their swiss chard, lima beans or spinach — all great sources of potassium — consider offering them a serving of watermelon instead. It is a great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.

Last year we talked about a fresh watermelon salsa. This year, Phyllis, Our Head Mommy Ego, brings us this recipe:

Watermelon, Feta and Basil Salad
It may seem an odd combo for many, but this cooling and flavorful summer watermelon salad is so easy it’s likely to become your standard summer dish.

4 cups watermelon chopped
1 ...

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