Nutritionists Hollywood FL

Local resource for nutritionists in Hollywood. Includes detailed information on local businesses that provide access to children's nutritionists, nutrition scientists, public health nutritionists, dietitian-nutritionists, clinical nutritionists, sport nutritionists, prenatal nutritionists, as well as advice and content on nutritional education.

Arlene L. Kasner, L.N., P.A.
(954) 986-6400
3475 Sheridan St
Hollywood, FL
 
Matt Stock, BS
(954) 801-7308
2865 Morning Glory Cir.
Davie, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Kenneth Neal Krischer, MD
(954) 584-6655
910 SW 40th Ave
Plantation, FL
Specialties
Allergy & Immunology, Nutrition
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1973

Data Provided By:
Stacy Winton
(954) 966-4440
3331 SW 49th St
Hollywood, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Catherine Popkin, MD
(954) 436-1400
601 N Flamingo Rd Ste 309
Pembroke Pines, FL
Specialties
Gastroenterology, Nutrition
Gender
Female
Languages
Spanish
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1986
Hospital
Hospital: Memorial Reg Hosp, Hollywood, Fl; Memorial Hosp -West, Pembroke Pnes, Fl
Group Practice: Adult Center For Gstrntrlgy

Data Provided By:
Peter Hellberg
6001 Palm Trace Landing Dr. #108
Davie, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Arlene L. Kasner, L.n., P.a.
(954) 986-6400
3475 Sheridan St
Hollywood, FL
 
Derek Hantsbarger
(954) 321-4916
5070 SW 29th Way
Fort Lauderdale, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Matt Dudek
2156 SW 82nd Avenue
Davie, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Marni Rakes
(859) 552-4556
819 NW 89th Ave.
Plantation, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Data Provided By:

5 Health Basics to Kickoff a Vibrant 2011

5 Health Basics to Kickoff a Vibrant 2011

5 Health Basics to Kickoff a Vibrant 2011 Dr. Gary Huber : Head Medical Ego
5 Health Basics to Kickoff a Vibrant 2011

 With the New Year upon us, I thought it would be good to hit the reset button and review some basic habits that can have a major impact on your life in 2011 and all the years to follow.

There are many schools of thought and philosophies when it comes to the best path to health and wellness, but there is general agreement across the medical, nutritional and physiologic boards about the basic principles which have been studied and validated.

#1. Whole foods: A good diet should contain whole foods and as few processed foods as possible. Whole foods are those foods that arrive at your table the way Mother Nature intended; whole fruits, vegetables, grains, nuts, beans, etc. A good rule of thumb is to pose the question, “Would a grocery shopper from 100 years ago recognize this as food”?

Processed foods generally come to you in a box or a bag and offer some creative reading in the “ingredients” section. Processed foods often add a host of chemical compounds to preserve, sweeten or over-stimulate your taste buds to mask the true flavor of manufactured foods. If you require a chemist to interpret the food ingredients it’s probably better to leave that one on the shelf. Our busy, over-committed schedules have removed whole foods as a stable in many American homes. See if you can tip the scales back towards whole foods in 2011.

#2. Breakfast: It’s true; breakfast is the most important meal of the day. It’s also true that the most popular New Year’s resolution involves weight loss. How perfect is it then, that eating breakfast every day reduces the risk of weight gain and fuels the body for productivity?

Unfortunately, not the standard breakfast foods many consider staples. Cereals, toast, bagels, pancakes, and all the sweet fixings that come with those options spike blood sugar and insulin levels. This results in not only a sharp rise and fall in energy levels, but an internal reaction that essentially tells your body to “stop burning fat.” Eating a high protein breakfast has been shown to eliminate mid-morning hunger, increases mental stamina and creativity, promotes lean muscle mass that keeps the metabolism running efficiently and reduces nighttime cravings that often lead to weight gain. For more information simply search on the term “breakfast” on this site for a host of added detail.

#3. Protein Intake: We need a good clean source of pr...

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