Nutritionists Galveston TX

Local resource for nutritionists in Galveston. Includes detailed information on local businesses that provide access to children's nutritionists, nutrition scientists, public health nutritionists, dietitian-nutritionists, clinical nutritionists, sport nutritionists, prenatal nutritionists, as well as advice and content on nutritional education.

Harold Hilton Sandstead, MD
Pmch 1109 Utmb,
Galveston, TX
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1958

Data Provided By:
Herbal Quest
(409) 744-4372
6511 Stewart Rd
Galveston, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Peter Osborne
(281) 240-2229
4724 Sweetwater Blvd
Sugar Land, TX
Business
Town Center Wellness Chiropractic & Nutrition
Specialties
Nutrition, Nutrition
Insurance
Insurance Plans Accepted: Cigna, Aetna, Blue Cross/Blue Shield, Humana, United Health Care, and more. Please call to have your insurance verified.
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Texas Chiropractic College, 2001
Additional Information
Languages Spoken: English,Spanish

Data Provided By:
Texas Oncology
(214) 370-1301
3535 Worth Street
Dallas, TX
Services
Oncology, Nutrition, Gynecology, Functional Medicine, Fitness/Exercise, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Shake the Weight
(903) 223-5673
3101 Kennedy Ln
Texarkana, TX
Industry
Nutritionist

Data Provided By:
UTMB
(409) 772-3126
Department of Family Medicine
Galveston, TX
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Tai Chi, Supplements, Sports Medicine, Qi Gong, Preventive Medicine, Pain Management, Other, Nutrition, Men's Health, Meditation, Guided Imagery, Gastroenterology, Fitness/Exercise, Family Practice, Breathwork, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Herbal Quest
(409) 744-4372
6511 Stewart Road Ste 8
Galveston, TX
 
Anita C Steephen, MD
(972) 691-3777
3101 Churchill Dr Ste 215
Flower Mound, TX
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: St John'S Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1982

Data Provided By:
Peter Osborne, DOCTOR
(281) 240-2229
4724 Sweetwater Blvd
Sugar Land, TX
Gender
Male
Languages
English, spanish
Education
Graduation Year: 2001

Data Provided By:
David Stroman Hall, MD
(806) 793-4545
613 Blue Flumar Ct
Murphy, TX
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Tx Med Sch At San Antonio, San Antonio Tx 78284
Graduation Year: 1976
Hospital
Hospital: Covenant Med Ctr, Lubbock, Tx; Covenant Health Sys -Lakeside, Lubbock, Tx; Highland Med Ctr, Lubbock, Tx
Group Practice: Images Surgical Weightloss

Data Provided By:
Data Provided By:

5 Health Basics to Kickoff a Vibrant 2011

5 Health Basics to Kickoff a Vibrant 2011

5 Health Basics to Kickoff a Vibrant 2011 Dr. Gary Huber : Head Medical Ego
5 Health Basics to Kickoff a Vibrant 2011

 With the New Year upon us, I thought it would be good to hit the reset button and review some basic habits that can have a major impact on your life in 2011 and all the years to follow.

There are many schools of thought and philosophies when it comes to the best path to health and wellness, but there is general agreement across the medical, nutritional and physiologic boards about the basic principles which have been studied and validated.

#1. Whole foods: A good diet should contain whole foods and as few processed foods as possible. Whole foods are those foods that arrive at your table the way Mother Nature intended; whole fruits, vegetables, grains, nuts, beans, etc. A good rule of thumb is to pose the question, “Would a grocery shopper from 100 years ago recognize this as food”?

Processed foods generally come to you in a box or a bag and offer some creative reading in the “ingredients” section. Processed foods often add a host of chemical compounds to preserve, sweeten or over-stimulate your taste buds to mask the true flavor of manufactured foods. If you require a chemist to interpret the food ingredients it’s probably better to leave that one on the shelf. Our busy, over-committed schedules have removed whole foods as a stable in many American homes. See if you can tip the scales back towards whole foods in 2011.

#2. Breakfast: It’s true; breakfast is the most important meal of the day. It’s also true that the most popular New Year’s resolution involves weight loss. How perfect is it then, that eating breakfast every day reduces the risk of weight gain and fuels the body for productivity?

Unfortunately, not the standard breakfast foods many consider staples. Cereals, toast, bagels, pancakes, and all the sweet fixings that come with those options spike blood sugar and insulin levels. This results in not only a sharp rise and fall in energy levels, but an internal reaction that essentially tells your body to “stop burning fat.” Eating a high protein breakfast has been shown to eliminate mid-morning hunger, increases mental stamina and creativity, promotes lean muscle mass that keeps the metabolism running efficiently and reduces nighttime cravings that often lead to weight gain. For more information simply search on the term “breakfast” on this site for a host of added detail.

#3. Protein Intake: We need a good clean source of pr...

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