Nutritional Supplements Lewiston ME

Local resource for nutritional supplements in Lewiston. Includes detailed information on local businesses that provide access to dietary supplements, food supplements, bodybuilding supplements, vitamin supplements, mineral supplements, and fish oil supplements, as well as advice and content on health supplements.

Axis Natural Foods
(207) 782-3348
250 Center St
Auburn, ME
 
Young Jill A
(207) 622-0695
Sabattus, ME
 
Nezinscot Farm
(207) 225-3231
284 Turner Ctr Rd
Turner, ME
 
Royal River Natural Foods
(207) 865-0046
443 US Route 1
Freeport, ME
 
General Nutrition Center
(207) 721-0094
147 Bath Rd
Brunswick, ME
 
General Nutrition Center
(207) 795-6065
550 Center St
Auburn, ME
 
Jill A Young
(207) 783-0933
Sabattus, ME
 
Morning Glory Natural Foods
(207) 729-0546
60 Maine St
Brunswick, ME
 
Source Inc
(207) 729-1107
7 Industrial Pkwy
Brunswick, ME
 
Fare Share Co-Op Store
(207) 743-9044
443 Main St
Norway, ME
 

Can taking too many supplements at once counteract or cancel each other out?

Q. Can taking too many supplements at once counteract or cancel each other out? -Jenny

Q. I am currently taking several supplements. But, as I take them each morning I wonder if anything I am taking is counteracting with each other or cancelling each other out? Is there a good resource online, that you know of and recommend, that I can go to for this information? Thanks!

Dear Jenny,

The likelihood of two supplements counteracting one another effect is very slim. The question I find most people struggling with is “which ones to take.”

There are hundreds, if not thousands, of supplements being offered and more appear every day. You can overwhelm yourself with trying to pick your way through this maze. I would offer some simple advice. If you take care of your sleep cycle and get a good 7 to 8 hours of sleep every night, drink clean filtered water, eat organic whole foods and exercise every day then your absolute need for supplements will be much less. 

But even if you lived a perfect lifestyle (good luck with that) I find certain nutrients are still beneficial and when deciding what to take I can offer a few suggestions. 

Be careful taking one person’s recommendation or reading one editorial. If you really want to know what’s going on then you have to look at the research. For any topic you can find positive or negative information. 

I like the site “vitasearch.com” because I can put in any number of keywords and read short ...

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