Nutritional Supplements Grand Island NE

Local resource for nutritional supplements in Grand Island. Includes detailed information on local businesses that provide access to dietary supplements, food supplements, bodybuilding supplements, vitamin supplements, mineral supplements, and fish oil supplements, as well as advice and content on health supplements.

Diet Center
(308) 384-3404
511 N Eddy St
Grand Island, NE
 
General Nutrition Center
(308) 382-0811
Grand Island, NE
 
Bountiful Harvest Health Food
(402) 533-9012
757 Washington St
Blair, NE
 
Dj Consulting Llc
(402) 329-4975
216 N Lewis St
Pierce, NE
 
Diet Center
(402) 488-5310
5540 South St Ste 105
Lincoln, NE
 
Natural Food Products Inc
(308) 382-0869
707 State St
Grand Island, NE
 
General Nutrition Center
(308) 381-1097
3404 W 13th St
Grand Island, NE
 
Custom Plus
(402) 331-7338
7409 Main St
Ralston, NE
 
Kearney Health Mart
(308) 236-5753
5617 2nd Ave W
Kearney, NE
 
Ryan Patricia J
(402) 827-9450
11036 Oak St
Omaha, NE
 

Can taking too many supplements at once counteract or cancel each other out?

Q. Can taking too many supplements at once counteract or cancel each other out? -Jenny

Q. I am currently taking several supplements. But, as I take them each morning I wonder if anything I am taking is counteracting with each other or cancelling each other out? Is there a good resource online, that you know of and recommend, that I can go to for this information? Thanks!

Dear Jenny,

The likelihood of two supplements counteracting one another effect is very slim. The question I find most people struggling with is “which ones to take.”

There are hundreds, if not thousands, of supplements being offered and more appear every day. You can overwhelm yourself with trying to pick your way through this maze. I would offer some simple advice. If you take care of your sleep cycle and get a good 7 to 8 hours of sleep every night, drink clean filtered water, eat organic whole foods and exercise every day then your absolute need for supplements will be much less. 

But even if you lived a perfect lifestyle (good luck with that) I find certain nutrients are still beneficial and when deciding what to take I can offer a few suggestions. 

Be careful taking one person’s recommendation or reading one editorial. If you really want to know what’s going on then you have to look at the research. For any topic you can find positive or negative information. 

I like the site “vitasearch.com” because I can put in any number of keywords and read short ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For