Nutritional Supplements Georgetown KY

Local resource for nutritional supplements in Georgetown. Includes detailed information on local businesses that provide access to dietary supplements, food supplements, bodybuilding supplements, vitamin supplements, mineral supplements, and fish oil supplements, as well as advice and content on health supplements.

Gnc
(502) 863-2283
401 Outlet Center Dr Ste 140
Georgetown, KY
 
Bluegrass Nutrition Counseling
(859) 388-9152
535 W 2nd St Ste 207
Lexington, KY
 
Roberts Health Center
(859) 254-4492
1022 Industry Rd
Lexington, KY
 
Ross Tami Dietician Educator
(859) 276-4486
1401 Harrodsburg Rd
Lexington, KY
 
General Nutrition Centers
(859) 278-1097
Harrodsburg
Lexington, KY
 
Laura's Lean Beef Co
(859) 299-7707
1517 Bull Lea Rd Ste 210
Lexington, KY
 
Amway-Affiliated I B O
(859) 389-9393
877 Summerville Dr
Lexington, KY
 
Roberts Health Foods
(859) 253-0012
1020 Industry Rd Ste 10
Lexington, KY
 
Sanderson Walt
(859) 389-9393
Lexington, KY
 
Fayette Mall
(859) 273-1038
Lexington, KY
 

Can taking too many supplements at once counteract or cancel each other out?

Q. Can taking too many supplements at once counteract or cancel each other out? -Jenny

Q. I am currently taking several supplements. But, as I take them each morning I wonder if anything I am taking is counteracting with each other or cancelling each other out? Is there a good resource online, that you know of and recommend, that I can go to for this information? Thanks!

Dear Jenny,

The likelihood of two supplements counteracting one another effect is very slim. The question I find most people struggling with is “which ones to take.”

There are hundreds, if not thousands, of supplements being offered and more appear every day. You can overwhelm yourself with trying to pick your way through this maze. I would offer some simple advice. If you take care of your sleep cycle and get a good 7 to 8 hours of sleep every night, drink clean filtered water, eat organic whole foods and exercise every day then your absolute need for supplements will be much less. 

But even if you lived a perfect lifestyle (good luck with that) I find certain nutrients are still beneficial and when deciding what to take I can offer a few suggestions. 

Be careful taking one person’s recommendation or reading one editorial. If you really want to know what’s going on then you have to look at the research. For any topic you can find positive or negative information. 

I like the site “vitasearch.com” because I can put in any number of keywords and read short ...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For