Nutritional Supplements Ashland KY

Local resource for nutritional supplements in Ashland. Includes detailed information on local businesses that provide access to dietary supplements, food supplements, bodybuilding supplements, vitamin supplements, mineral supplements, and fish oil supplements, as well as advice and content on health supplements.

General Nutrition Centers
(606) 324-4966
716 Carter Ave
Ashland, KY
 
General Nutrition Center
(740) 894-6145
294 County Road 120
South Point, OH
 
New Earth Resource Co
(304) 697-4421
826 10th St
Huntington, WV
 
Shape Shop
(304) 781-2025
727 9th Ave
Huntington, WV
 
Nature's Magic Herb & Gift Shop
(502) 895-5848
2908 Brownsboro Rd
Louisville, KY
 
Living Naturally
(606) 324-1236
Value City Plz
Ashland, KY
 
General Nutrition Centers
(304) 453-2902
4 C St
Kenova, WV
 
Health Research Systems
(304) 529-4453
529 6th Ave
Huntington, WV
 
Examination Management Services Inc
(304) 529-4453
529 6th Ave
Huntington, WV
 
Diet Center of Louisville
(502) 491-8746
1850 S Hurstbourne Pkwy Ste 162
Louisville, KY
 

Can taking too many supplements at once counteract or cancel each other out?

Q. Can taking too many supplements at once counteract or cancel each other out? -Jenny

Q. I am currently taking several supplements. But, as I take them each morning I wonder if anything I am taking is counteracting with each other or cancelling each other out? Is there a good resource online, that you know of and recommend, that I can go to for this information? Thanks!

Dear Jenny,

The likelihood of two supplements counteracting one another effect is very slim. The question I find most people struggling with is “which ones to take.”

There are hundreds, if not thousands, of supplements being offered and more appear every day. You can overwhelm yourself with trying to pick your way through this maze. I would offer some simple advice. If you take care of your sleep cycle and get a good 7 to 8 hours of sleep every night, drink clean filtered water, eat organic whole foods and exercise every day then your absolute need for supplements will be much less. 

But even if you lived a perfect lifestyle (good luck with that) I find certain nutrients are still beneficial and when deciding what to take I can offer a few suggestions. 

Be careful taking one person’s recommendation or reading one editorial. If you really want to know what’s going on then you have to look at the research. For any topic you can find positive or negative information. 

I like the site “vitasearch.com” because I can put in any number of keywords and read short ...

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