Nutrition Specialist Cedar Rapids IA

Nutrition specialists provide expertise on food and nutrition. There are many types of nutrition specialist, including nutrition scientists, public health nutritionists, clinical nutritionists, sports nutritionists and more. See below for local businesses in Cedar Rapids that give access to therapeutic nutrition and food service management.

Inches-a-weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Ladonna Woerdeman
(319) 369-7440
810 1st Ave NE
Cedar Rapids, IA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mercy Fitness Center
(319) 221-8877
5264 Council St NE
Cedar Rapids, IA
 
Mercy Acceleration
(319) 221-8833
5264 Council St NE
Cedar Rapids, IA
 
Advance Health
(319) 247-7200
402 10th St SE
Cedar Rapids, IA
 
Inches-A-Weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Jenny Craig
(866) 622-9370
4333 Czech Ln NE
Cedar Rapids, IA
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

C R Results Resources & Technology for Health
(319) 398-7040
404 1st St SW
Cedar Rapids, IA
 
Leinbach Stuart W
(319) 390-3914
3726 Queen Ct SW
Cedar Rapids, IA
 
Usana Health Sciences
(319) 558-8070
315 19th St. SE
Cedar Rapids, IA
 

5 Tips to Support Your Liver

March 24, 2011
5 Tips to Support Your Liver Phyllis McCarthy : Head Mommy Ego
5 Tips to Support Your Liver

The liver serves a vital function in almost every system in your body; from hormone and digestive enzyme production to blood filtration and the last stop in chemical digestion of medications. It makes cholesterol and triglycerides, important components of hormone production. The liver is both an endocrine organ (an organ that produces substances for use in the body, like IGF1) and exocrine organ (produces substances that leave the body, like bile), and along with the heart, brain and pancreas is an organ that we cannot live without. All in all, an organ worth some serious TLC.

 Here are five ways to support your liver:

1. What We Eat: Eat organically grown foods that support liver function, like artichokes, oatmeal, garlic, cabbage, rosemary, turmeric, ginger, beets, orange foods and green foods.

2. How We Eat: Eat when you’re hungry and stop when you’re full. Eat slowly and chew your food until it’s become liquid to aid digestion.

3. How We Move: Consistent, gentle activity like walking, hiking, biking, and yoga improve circulation in and out of the liver. Make sure you have movement in other areas, too – aim for two bowel movements per day.

4. What We Drink: Drink more water. Divide your body weight by 2 to get the number of ounces you need to drink daily. For example, a 150-pound person needs 75 ounces of water. My liver also enjoys Sencha green tea powder .

5. How We F...

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