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One cup of fortified, whole-wheat cereal and nonfat milk. Calcium and vitamin D feeds your bones while the protein and carbohydrates in cereal aid the rebuilding of tissue after exercise. exercise. Whole-wheat cereal lowers blood lactate more effectively than energy drinks.
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Ultrasound lets the doctor check on some aspects of the baby's health, especially those that involve the baby's structure and size. There are other tests that can be used together with ultrasound to get extra information about the baby.
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