Locally Grown Produce Rocky Mount NC

Locally grown produce can be found at farmer’s markets and other retailers that support the local economy. Local produce includes local fruit, local vegetables, local herbs, and is often also organic produce. Read on to learn more and to find local businesses in Rocky Mount, NC that give access to locally grown produce and other local food.

Rocky Mount Farmers Market
(252) 407-7920
1006 Peachtree St.
Rocky Mount, NC
Hours
04/03/2010-11/20/2010
Items
Baked Goods, Crafts And Woodworking Items, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Nuts, Plants, Prepared Food, Vegetables
Vendors
This Market Has 30 Vendors.
Other
Organic: No
Year Round?: No
Credit/Debit: No
Wic: Yes
Snap: No
Sfmnp: Yes
Wic Cash?: No

Tarboro-Edgecombe Farmers Market
507 Albemarle Avenue
Tarboro, NC
Hours
05/15/2010-10/31/2010 Tuesday, 7:00 Am - 10:00 Am. Friday, 7:00 Am - 10:00 Am. Saturday, 8:00 Am - 11:00 Am.
Items
Baked Goods, Crafts And Woodworking Items, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Nuts, Plants, Prepared Food, Vegetables
Vendors
This Market Has 6 Vendors.
Other
Organic: No
Year Round?: No
Credit/Debit: No
Wic: Yes
Snap: No
Sfmnp: No
Wic Cash?: No

Cary Downtown Farmers Market
(919) 772-4906
Main &Amp; Vance Streets
Cary, NC
Hours
April-November Tuesday, 3:00 P.M.-6:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Raleigh State Farmers Market
(919) 733-7417
1201 Agriculture Street
Raleigh, NC
Hours
Monday-Saturday, 5:00 A.M.-6:00 P.M.
Other
Year Round?: Yes
Year Round?: Yes
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Perquimans Farmers Market
(252) 267-5789
306 W. Grubb St.
Hertford, NC
Hours
05/26/2010-10/27/2010 Wednesday, 2 Pm - 6 Pm.
Items
Baked Goods, Butter, Cheese, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Nuts, Other Processed Foods, Plants, Prepared Food, Vegetables
Other
Organic: Yes
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Rocky Mount Farmers Market
(252) 407-7920
1006 Peachtree Street
Rocky Mount, NC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-December Saturday 8:00 a.m.-1:00 p.m.
County
Nash

Tarboro Edgecombe Farmers Market
(252) 641-7819
corner or Albemarle Avenue & Church Street
Tarboro, NC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-November Tuesday & Friday, 7:00 a.m.-11:00 a.m.
County
Edgecombe

Moore County Farmers Market
(910) 947-3752
Morganton Road Sports Complex Lot
Carthage, NC
Hours
Thursday, 9:00 A.M. - 6:00 P.M.
Other
Year Round?: Yes
Year Round?: Yes
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Fairview Tailgate Market
(828) 628-3688
594 Old Charlotte Hwy; Fairview Parking lot
Fairview, NC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-September Saturday, 8:00 a.m.-12:00 noon
County
Buncombe

Sanford Farmers Market
(919) 775-5624
Depot Park - Carthage Street
Sanford, NC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-October Wednesday, 4:00 p.m.-6:30 p.m. Saturday, 9:00 a.m.-12:00 noon
County
Lee

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon Jo Wehage : Head Operations Ego
Juicy Baby! Why You Shouldn’t Pass by the Watermelon

I don’t remember who it was, but when I was little I was told that watermelon was about 90% water, which to me meant virtually useless and probably tasteless. Missed a lot of opportunities as a kid. Now I know better and I’m excited to share some outstanding facts about the summertime melon – and a rockin’ recipe.

 

Promotes Heart Health:
A little visit to our friends at whfoods.org and we learn that watermelon is rich in many heart-healthy nutrients. It is a concentrated and bioavailable source of lycopene. Lycopene is a powerful antioxidant that is thought to be even more active than other well-known carotenoids, such as its cousin, beta-carotene. Body levels of lycopene have been found to be inversely associated with both cardiovascular disease and cerebrovascular disesase (such as stroke).

Watermelon is also an excellent source of vitamin C as well as a very good source of vitamin A (from beta-carotene), both shown in a number of scientific studies to reduce the risk of heart disease. It’s also a good source of magnesium and potassium, two minerals known for helping to balance blood pressure, as well as a very good source of vitamin B6, which helps to keep artery-damaging homocysteine in check.

Powerful Antioxidant:
Watermelon is loaded with antioxidants that help the body rid itself of free radicals that might otherwise do damage. The high i...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For