Locally Grown Produce Kapolei HI

Locally grown produce can be found at farmer’s markets and other retailers that support the local economy. Local produce includes local fruit, local vegetables, local herbs, and is often also organic produce. Read on to learn more and to find local businesses in Kapolei, HI that give access to locally grown produce and other local food.

Ewa Beach Community Park (People's Open Market)
(808) 522-7088
91-955 North Road
Ewa Beach, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
Friday, 9:00 a.m. - 10:00 a.m.

Waikele Community Park (People's Open Market)
(808) 522-7088
Waipahu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Sunday, 11:30 a.m. - 12:30 p.m.

Royal Kunia Park-n-Ride (People's Open Market)
(808) 522-7088
Kupuna Lp/Kupohi Street
Waipahu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Sunday, 9:30 a.m. - 11:00 Noon
County
Oahu

Mililani District Park (People's Open Market)
(808) 522-7088
94-1150 Lankiuhana Avenue
Mililani, HI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
January-December Tuesday, 11:45 a.m. - 12:30 p.m.

Pokai Bay Beach Park (People's Open Market)
(808) 522-7088
85-037 Pokai Bay Road
Waianae, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Friday, 11:00 a.m. - 11:45 a.m.
County
Oahu

Kapolei Community Park (People's Open Market)
(808) 522-7088
91-1049 Kamaaha Loop
Kapolei, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Sunday, 7:00 a.m. - 8:30 a.m.
County
Oahu

Waipahu District Park (People's Open Market)
(808) 522-7088
94-230 Paiwa Street
Waipahu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Tuesday, 8:15 a.m. - 9:15 a.m.

Waiau District Park (People's Open Market)
(808) 522-7088
98-1650 Kaahumanu Street
Pearl City, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Tuesday, 6:30 a.m. - 7:30 a.m.
County
Honolulu City & County

The Mililani Sunday Farmers' Market at Mililani High School
(808) 848-2074
95-1200 Meheula Parkway; Mililani High School Parking Lot
Mililani, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Sunday, 8:00 a.m. - 12:00 Noon

Wahiawa District Park (People's Open Market)
(808) 522-7088
N. Cane & California Avenue
Wahiawa, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Tuesday, 10:00 a.m. - 11:00 a.m.

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon Jo Wehage : Head Operations Ego
Juicy Baby! Why You Shouldn’t Pass by the Watermelon

I don’t remember who it was, but when I was little I was told that watermelon was about 90% water, which to me meant virtually useless and probably tasteless. Missed a lot of opportunities as a kid. Now I know better and I’m excited to share some outstanding facts about the summertime melon – and a rockin’ recipe.

 

Promotes Heart Health:
A little visit to our friends at whfoods.org and we learn that watermelon is rich in many heart-healthy nutrients. It is a concentrated and bioavailable source of lycopene. Lycopene is a powerful antioxidant that is thought to be even more active than other well-known carotenoids, such as its cousin, beta-carotene. Body levels of lycopene have been found to be inversely associated with both cardiovascular disease and cerebrovascular disesase (such as stroke).

Watermelon is also an excellent source of vitamin C as well as a very good source of vitamin A (from beta-carotene), both shown in a number of scientific studies to reduce the risk of heart disease. It’s also a good source of magnesium and potassium, two minerals known for helping to balance blood pressure, as well as a very good source of vitamin B6, which helps to keep artery-damaging homocysteine in check.

Powerful Antioxidant:
Watermelon is loaded with antioxidants that help the body rid itself of free radicals that might otherwise do damage. The high i...

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