Locally Grown Produce Honolulu HI

Locally grown produce can be found at farmer’s markets and other retailers that support the local economy. Local produce includes local fruit, local vegetables, local herbs, and is often also organic produce. Read on to learn more and to find local businesses in Honolulu, HI that give access to locally grown produce and other local food.

Palolo Valley District Park (People's Open Market)
(808) 522-7088
2007 Palolo Avenue
Honolulu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
Wednesday, 6:30 a.m. - 7:30 a.m.
County
Honolulu City & County

Kaneohe District Park (People's Open Market)
(808) 522-7088
45-660 Keaahala Road
Kaneohe, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
Thursday, 10:45 a.m. - 11:45 a.m.

City Hall Parking Lot Deck (People's Open Market)
(808) 522-7088
Alapai & Beretania Street
Honolulu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
Monday, 11:45 a.m. - 12:30 p.m.
County
Honolulu City & County

Luau Farmers Market
333 International Road
Honolulu, HI
Hours
Monday, 8:00 Am - 3:00 Pm. Tuesday, 8 Am - 2 Pm. Wednesday, 8 Am - 2 Pm. Thursday, 8 Am - 2 Pm. Friday, 8 Am - 12 Pm. Saturday, 7 Am - 4 Pm. Sunday, 7 Am - 4 Pm.
Items
Crafts And Woodworking Items, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Nuts, Plants, Vegetables
Vendors
This Market Has 35 Vendors.
Other
Organic: Yes
Year Round?: Yes
Credit/Debit: Yes
Wic: No
Snap: Yes
Sfmnp: No
Wic Cash?: No

Salt Lake Municipal Lot (People's Open Market)
(808) 522-7088
5337 Likini Street
Honolulu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Saturday, 11:15 a.m. - 12:00 Noon
County
Oahu

Fort Street near Wilcox Park
(808) 441-4995
In front of Macy's
Honolulu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Tuesday & Friday, 8:00 a.m. - 2:00 p.m.
County
Honolulu City & County

Honolulu Farmers Market
Blaisdell Concert Hall Lawn, 777 Ward Avenue
Honolulu, HI
Hours
Wednesday, 4:00 Pm - 7:00 Pm.
Items
Baked Goods, Butter, Cheese, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Nuts, Plants, Prepared Food, Vegetables, Yogurt
Vendors
This Market Has 30-45 Vendors.
Other
Organic: Yes
Year Round?: Yes
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Mother Waldron Park (People's Open Market)
(808) 522-7088
525 Coral Street
Honolulu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
Monday, 10:15 a.m. - 11:00 a.m.
County
Honolulu City & County

Banyan Court Mall (People's Open Market)
(808) 522-7088
800 North King Street
Honolulu, HI
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Saturday, 6:15 am. - 7:30 a.m.
County
Oahu

The Saturday Farmers' Market at Kapiolani Community College Campus
(808) 848-2074
4303 Diamond Head Road
Honolulu, HI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
January-December Saturday, 7:30 a.m. - 11:00 a.m.

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon Jo Wehage : Head Operations Ego
Juicy Baby! Why You Shouldn’t Pass by the Watermelon

I don’t remember who it was, but when I was little I was told that watermelon was about 90% water, which to me meant virtually useless and probably tasteless. Missed a lot of opportunities as a kid. Now I know better and I’m excited to share some outstanding facts about the summertime melon – and a rockin’ recipe.

 

Promotes Heart Health:
A little visit to our friends at whfoods.org and we learn that watermelon is rich in many heart-healthy nutrients. It is a concentrated and bioavailable source of lycopene. Lycopene is a powerful antioxidant that is thought to be even more active than other well-known carotenoids, such as its cousin, beta-carotene. Body levels of lycopene have been found to be inversely associated with both cardiovascular disease and cerebrovascular disesase (such as stroke).

Watermelon is also an excellent source of vitamin C as well as a very good source of vitamin A (from beta-carotene), both shown in a number of scientific studies to reduce the risk of heart disease. It’s also a good source of magnesium and potassium, two minerals known for helping to balance blood pressure, as well as a very good source of vitamin B6, which helps to keep artery-damaging homocysteine in check.

Powerful Antioxidant:
Watermelon is loaded with antioxidants that help the body rid itself of free radicals that might otherwise do damage. The high i...

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