Locally Grown Produce Fargo ND

Locally grown produce can be found at farmer’s markets and other retailers that support the local economy. Local produce includes local fruit, local vegetables, local herbs, and is often also organic produce. Read on to learn more and to find local businesses in Fargo, ND that give access to locally grown produce and other local food.

Downtown Festival Market
(701) 241-1570
2nd Ave. N & Broadway, on the US Bank; Plaza in downtown Fargo
Fargo, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Saturday, 8:30 a.m.-12:00 noon
County
Cass

FM Farmers Market
(701) 281-1539
West Fargo, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Daily, 9:00 a.m.
County
Cass

Crosby Farmers Market
( ) 965-6333
Main St.
Crosby, ND
Hours
Saturday, 9:00 A.M.-Sellout
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Capital Farmers Market I
(701 )327-7150 or (701) 316-0000
Mac;s
Bismarck, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Monday, Wednesday & Friday, 3:00 p.m. - sell out
County
Burleigh

Walhalla Farmers Market
( ) 549-2667
Walhalla, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Saturday, 9:00 a.m.-12:00 noon
County
Pembina

Community Farmers Market
(218) 498-0216
East Dike
Fargo, MN
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Tuesday, Thursday & Saturday, 10:00 a.m.-5:30 p.m.
County
Hennepin

FM Farmers Market
(701) 281-1539
West Fargo, ND
Hours
May-October Daily, 9:00 A.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Bowdon Farmers Market
1572 Hwy. 52 W, Fesseden; Wed. Bowdon School Gym
Bowdon, ND
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Wing Farmers Market
( ) 943-2347
Main St.
Wing, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Wednesday, 6:00 p.m.-sellout
County
Burleigh

Emmons County Farmers Market
(701) 782-4355 or (701) 452-2793 (Earl)
South End of Main St.
Linton, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-October Friday, 8:00 a.m.-sellout
County
Emmons

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon Jo Wehage : Head Operations Ego
Juicy Baby! Why You Shouldn’t Pass by the Watermelon

I don’t remember who it was, but when I was little I was told that watermelon was about 90% water, which to me meant virtually useless and probably tasteless. Missed a lot of opportunities as a kid. Now I know better and I’m excited to share some outstanding facts about the summertime melon – and a rockin’ recipe.

 

Promotes Heart Health:
A little visit to our friends at whfoods.org and we learn that watermelon is rich in many heart-healthy nutrients. It is a concentrated and bioavailable source of lycopene. Lycopene is a powerful antioxidant that is thought to be even more active than other well-known carotenoids, such as its cousin, beta-carotene. Body levels of lycopene have been found to be inversely associated with both cardiovascular disease and cerebrovascular disesase (such as stroke).

Watermelon is also an excellent source of vitamin C as well as a very good source of vitamin A (from beta-carotene), both shown in a number of scientific studies to reduce the risk of heart disease. It’s also a good source of magnesium and potassium, two minerals known for helping to balance blood pressure, as well as a very good source of vitamin B6, which helps to keep artery-damaging homocysteine in check.

Powerful Antioxidant:
Watermelon is loaded with antioxidants that help the body rid itself of free radicals that might otherwise do damage. The high i...

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