Locally Grown Produce Clinton IA

Locally grown produce can be found at farmer’s markets and other retailers that support the local economy. Local produce includes local fruit, local vegetables, local herbs, and is often also organic produce. Read on to learn more and to find local businesses in Clinton, IA that give access to locally grown produce and other local food.

Lyons Farmers Market
(563) 577-2216
4 Square Park
Clinton, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-November Wednesday, 4:00 p.m.-6:00 p.m. Saturday, 8:00 a.m.- 11:00 a.m.
County
Clinton

DeWitt Farmers Market
(563) 659-5540
Lincoln Park
DeWitt, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June-October Monday & Thursday, 4:00 p.m.- 6:00 p.m.
County
Clinton

Manchester Farmers Market
(563) 922-2665
South Frankln & Deleware Streets; across from River Front Park
Manchester, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Tuesday, 3:00 p.m-5:00 p.m. Saturday, 7:00 a.m.-10:00 a.m.
County
Delaware

Ames Farmers Market I
(515) 292-1936
Main Street Station; 424 Main Street
Ames, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May-October Saturday, 8:00 a.m.-1:00 p.m. Thursday, 2:00 p.m.- 7:00 p.m.
County
Story

Thunder Ridge Farmers Market
(319) 345-6902
2302 West 1st Street
Cedar Falls, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Wednesday, 3:30 p.m.-5:30 p.m.
County
Black Hawk

Camanche Farmers Market
(563) 259-9414
City Park
Camanche, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Tuesday, 4:00 p.m. - 7:00 p.m.
County
Clinton

Preston Farmers Market
(563) 577-2216
Twogood Park off Highway 64
Preston, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June-September Thursday, 4:00 p.m.-6:00 p.m.
County
Jackson

Waverly Farmers Market
(319) 352-3076
Downtown behinde Keller's Furniture; 1st Ave. SE, between 2nd & 3rd Streets
Waverly, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Saturday, 9:00 a.m.-12 noon Tuesday, 3:00 p.m.- 6:00 p.m.
County
Bremer

Muscatine Farmers Market II
City Lot Corner Of Sycamore &Amp; Mississippi Dr.
Muscatine, IA
 
Keosauqua Farmers Market
(641) 656-4022
In front of M & B Repair, Hwy 1 North
Keosauqua, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Thursday, 3:00 p.m.-6:00 p.m.
County
Van Buren

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon Jo Wehage : Head Operations Ego
Juicy Baby! Why You Shouldn’t Pass by the Watermelon

I don’t remember who it was, but when I was little I was told that watermelon was about 90% water, which to me meant virtually useless and probably tasteless. Missed a lot of opportunities as a kid. Now I know better and I’m excited to share some outstanding facts about the summertime melon – and a rockin’ recipe.

 

Promotes Heart Health:
A little visit to our friends at whfoods.org and we learn that watermelon is rich in many heart-healthy nutrients. It is a concentrated and bioavailable source of lycopene. Lycopene is a powerful antioxidant that is thought to be even more active than other well-known carotenoids, such as its cousin, beta-carotene. Body levels of lycopene have been found to be inversely associated with both cardiovascular disease and cerebrovascular disesase (such as stroke).

Watermelon is also an excellent source of vitamin C as well as a very good source of vitamin A (from beta-carotene), both shown in a number of scientific studies to reduce the risk of heart disease. It’s also a good source of magnesium and potassium, two minerals known for helping to balance blood pressure, as well as a very good source of vitamin B6, which helps to keep artery-damaging homocysteine in check.

Powerful Antioxidant:
Watermelon is loaded with antioxidants that help the body rid itself of free radicals that might otherwise do damage. The high i...

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