Locally Grown Produce Bismarck ND

Locally grown produce can be found at farmer’s markets and other retailers that support the local economy. Local produce includes local fruit, local vegetables, local herbs, and is often also organic produce. Read on to learn more and to find local businesses in Bismarck, ND that give access to locally grown produce and other local food.

Capitol Farmers Market II
(701) 327-7150
2625 State St.
Bismarck, ND
Hours
July 1, 2010-October 31, 2010 Tuesday, 8:00 Am - 6:00 Pm. Thursday, 8:00 Pm - 6:00 Pm. Saturday, 8:00 Pm - 6:00 Pm.
Items
Baked Goods, Crafts And Woodworking Items, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Vegetables
Vendors
This Market Has 20 Vendors.
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Urban Harvest
( ) 355-0127
Bismarck, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-August Thursday, 8:00 a.m.-8:00 p.m.
County
Burleigh

Capital Farmers Market I
(701) 327-7150
900 26Th St S.
Bismarck, ND
Hours
July 1, 2010-October 31, 2010 Monday, 3:00 Pm - 6:00 Pm. Wednesday, 3:00 Pm - 6:00 Pm. Friday, 3:00 Pm - 6:00 Pm.
Items
Baked Goods, Fresh Fruit, Vegetables
Vendors
This Market Has 12 Vendors.
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Mandan Farmers Market
( ) 663-8622
East Main St.
Mandan, ND
Hours
July-September Monday, 11:00 A.M.-2:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Capital Farmers Market I
(701 )327-7150 or (701) 316-0000
Mac;s
Bismarck, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Monday, Wednesday & Friday, 3:00 p.m. - sell out
County
Burleigh

Capitol Farmers Market II
(701 )327-7150 or (701) 316-0000
K-Mart parking lot
Bismarck, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Tuesday, Thursday & Saturday, 8:00 a.m. - sell out Sunday, 12:00 noon - sell out
County
Burleigh

Capital Farmers Market I
(701 )327-7150 or (701) 316-0000
Mac;s
Bismarck, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Monday, Wednesday & Friday, 3:00 p.m. - sell out
County
Burleigh

Mandan Farmers Market
( ) 663-8622
East Main St.
Mandan, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-September Monday, 11:00 a.m.-2:00 p.m. Wednesday, 8:00 a.m.-1:00 p.m.
County
Morton

Lewis & Clark Farmers Market
( ) 794-3686
By Sinex &Amp; Washburn
Washburn, ND
Hours
June-Labor Day Friday, 4:00 P.M.-7:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Elgin Farmers Market
( ) 584-2937
Elgin Museum Parking Lot
Elgin, ND
Hours
August-October Friday, 9:00 A.M.-12:00 Noon
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon

Juicy Baby! Why You Shouldn’t Pass by the Watermelon Jo Wehage : Head Operations Ego
Juicy Baby! Why You Shouldn’t Pass by the Watermelon

I don’t remember who it was, but when I was little I was told that watermelon was about 90% water, which to me meant virtually useless and probably tasteless. Missed a lot of opportunities as a kid. Now I know better and I’m excited to share some outstanding facts about the summertime melon – and a rockin’ recipe.

 

Promotes Heart Health:
A little visit to our friends at whfoods.org and we learn that watermelon is rich in many heart-healthy nutrients. It is a concentrated and bioavailable source of lycopene. Lycopene is a powerful antioxidant that is thought to be even more active than other well-known carotenoids, such as its cousin, beta-carotene. Body levels of lycopene have been found to be inversely associated with both cardiovascular disease and cerebrovascular disesase (such as stroke).

Watermelon is also an excellent source of vitamin C as well as a very good source of vitamin A (from beta-carotene), both shown in a number of scientific studies to reduce the risk of heart disease. It’s also a good source of magnesium and potassium, two minerals known for helping to balance blood pressure, as well as a very good source of vitamin B6, which helps to keep artery-damaging homocysteine in check.

Powerful Antioxidant:
Watermelon is loaded with antioxidants that help the body rid itself of free radicals that might otherwise do damage. The high i...

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