Heart Disease Nutritionists Aztec NM

Local resource for heart disease nutritionists in Aztec. Includes detailed information on local businesses that provide access to dietary recommendations, low cholesterol eating, obesity prevention, stress management, nutrition therapy, and heart disease vitamin therapy, as well as advice and content on the risks of heart disease.

Sandoval Chiropractic Health Center
(505) 325-3355
626 E Main St
Farmington, NM
 
Charles Everett Wilkins
(505) 599-4770
655 W Pinon St
Farmington, NM
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided By:
Mark Steven Schramm, MD
(505) 324-6322
2700 Farmington Ave Bldg I Ste B
Farmington, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1986

Data Provided By:
Gonzalo J Loveday, MD
(505) 324-6322
2700 Farmington Ave Bldg I Ste B
Farmington, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Nac Mayor De San Marcos, Prog Acad De Med Humana, Lima, Peru
Graduation Year: 1996

Data Provided By:
Janet Hall, Naturopathic Dr., Kinesiologist
(505) 294-9355
9809 Candelaria NE, Suite 1B
Albuquerque, NM
Specialty
Biofeedback, Breathwork, Colon Therapy, Color Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, Energy Healing, Feng Shui, Flower Essences, Guided Imagery, Healing Touch, Herbology, Homeopathy, Hypnotherapy, Integrative Medicine, Kinesiology, L.I.F.E. System, Laser Therapy, Life Coaching, Lymphatic Therapy, Massage Therapy, Medical Intuitive, Meditation, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Polarity Therapy, Pranic Healing, Re
Associated Hospitals
Alternative Wellness Center

Clifford R Clark, MD
(505) 327-0376
5500 Johnson Ter
Farmington, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1973

Data Provided By:
Luther Basel Weathers
(505) 599-4770
655 W Pinon St
Farmington, NM
Specialty
Cardiology, Internal Medicine, Emergency Medicine, Cardiovascular Disease

Data Provided By:
Kedarnath A Vaidya, MD
(505) 325-8881
228 N Schwartz Ave
Farmington, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Armed Forces Med Coll, Univ Of Pune, Pune, Maharashtra, India
Graduation Year: 1992

Data Provided By:
Rajesh B Vrushab, MD
(505) 564-8210
810 W Maple St
Farmington, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Karnataka Inst Med Sci, Karnataka Univ, Hubli, Karnataka, India
Graduation Year: 1993

Data Provided By:
Fiquet Hanna Duckworth, D.O.M.
(505) 982-9626
1510 S. St. Francis Dr.
Santa Fe, NM
Specialty
Acupressure, Acupuncture, Bioidentical Hormones, Blood Chemistry Analysis, Herbology, Homeopathy, Integrative Medicine, MicroCurrent Therapy, Myofascial Release, NAET, NHRT, Nutrition, Shiatsu, Wellness Centers

Data Provided By:

Is Saturated Fat REALLY at the Heart of Heart Disease?

Is Saturated Fat REALLY at the Heart of Heart Disease?

Is Saturated Fat REALLY at the Heart of Heart Disease? Dr. Gary Huber : Head Medical Ego
Is Saturated Fat REALLY at the Heart of Heart Disease?

Life is a dance, a rhythmic flow of movement that gracefully undulates with give and take. Unless you’ve seen me dance, then it’s more like a manic seizure set to music. But I digress. My point is that sometimes you have to take a step back to look forward, and that’s where our story begins. Let’s review saturated fats relationship with heart disease. Back in the 1950’s we were told to eat corn and sunflower oils as healthy alternatives to saturated fat. As our consumption of polyunsaturated fats rose so did the rate of heart disease. Food companies developed new “non-fat” versions replacing fat with carbohydrates and synthetic chemicals and thus heart disease flourished. The net result was a population scared of saturated fat yet driving themselves to diabetes and heart disease in record numbers by eating an abundance of high glycemic carbohydrates and processed food.

More Good, Less Bad
The term “saturated fat” became synonymous with red meat and eggs. Once again I will take one step back by saying I am about to discuss grass fed organic beef because that is the only red meat any health conscious carnivore would eat, right? Your standard grocery store beef is full of hormones and antibiotics and we’re just not going to go there. Break red meat down into its components and you will find that most of its fat is the healthy oleic acid, the same fat in olive oil that we have been encouraged to eat. Only 35% of the total fat is saturated and that is the very component that helps increase our beneficial HDL. Multiple studies have shown us that an elevated HDL is good for our heart and blood vessels. A low HDL level is the very factor that most reliably predicts those at risk for heart attacks. Saturated fats actually increase the beneficial HDL in our bodies, which in turn have a direct function in removing the harmful LDL. Oh, and by the way, lets not overlook the healthy omega 3 fats that come naturally when you feed cattle grass instead of grain.

Enough “Experts” – What Do Population Studies Tell Us?
Cultural studies of Polynesian tribes who consume a diet high in saturated fat show low occurrence of heart disease. The Swiss have higher cholesterol levels than Americans yet suffer fewer heart attacks. A Swedish study looking at obesity in children showed that a LOW fat intake was associated with a higher BMI (body fat) and blamed insulin resistance secondary to high carbohydrate diets. These diets lacked adequate omega 3 fats, vitamin D, and iron. A recent study of low fat diets showed that patients placed on a low (18%) fat diet experienced a 9% reduction in cardiovascular risk while those on a moderate fat (33%) enjoyed a 14% reduction in cardiovascular risk.

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