Food for Eye Health Rio Rancho NM

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Los Poblanos Organics
(505) 681-4060
Albuquerque, NM
Membership Organizations
Ecovian

Data Provided By:
Albuquerque Downtown Market
(505) 243-2230
8th & Central at Robinson Park
Albuquerque, NM
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday 7:00 a.m.-11:00 a.m.
County
Bernalillo

Albuquerque Growers' Market
(505) 869-2369
7605 Central Ave. NE, Caravan East parking lot
Albuquerque, NM
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday & Tuesday, 7:00 a.m.-12:00 noon
County
Bernalillo

South Valley Growers Association
(505) 877-4044
Cristo Del Valle Presbyterian Church
Albuquerque, NM
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday, 8:00 a.m.-12:00 noon
County
Bernalillo

San Felipe Farmers Market
(505) 321-8189
San Felipe Casino Grounds, off I-25
San Felipe, NM
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-October Wednesday, 4:00 p.m.-7:00 p.m.
County
Sandoval

Old Town Farm
(505) 764-9116
Albuquerque, NM
Membership Organizations
Ecovian

Data Provided By:
Los Ranchos Growers Market
(505) 890-2799 or (505) 890-3968
City Hall, 6718 Rio Grande Blvd. NW
Albuquerque, NM
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
November-April Second Saturday of the month, 10:00 a.m.-12:00 non
County
Bernalillo

Albuquerque-Nob Hill Growers Market
(505) 869-3553
Morningside Park, 229 Morningside Dr. SE
Albuquerque, NM
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-November Thursday, 3:00 p.m.-6:00 p.m.
County
Bernalillo

Bernalillo Farmers Market
(505) 867-9054
282 Camino del Pueblo, one blk South of US 550
Albuquerque, NM
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-October Friday, 4:00 p.m.-7:00 p.m.
County
Bernalillo

Erda Gardens and Learning Center
(505) 610-1538
Albuquerque, NM
Membership Organizations
Ecovian

Data Provided By:
Data Provided By:

Foods that Fight for Sight

Foods that Fight for Sight

Foods that Fight for Sight Jo Wehage : Head Operations Ego
Foods that Fight for Sight

Eyes are a funny thing. They may be windows to the soul, but for some of us they seem to need a cleaning more often than they used to. I’ve often heard people tell me their eyes seemed to start weakening all at once. My sister told me her vision seemed to jump off a cliff on her 40th birthday. Fuzzy text, squinting, needing longer arms to see fine print may seem an inevitable sign of aging, but does it have to be this way? 

Women at Higher Risk
According to a Harvard study, women now account for two-thirds of all vision-impaired or blind people worldwide. While all of us suffer from a barrage of different attacks on our eyes; genetics, continued strain, poor nutrition, effects from the environment and cigarette smoke, etc., women have the added impact of hormones!

That’s right – add one more item to the perks of fluctuating hormones. According to James V. Aquavella, M.D. fluctuating estrogen and progesterone levels can have a negative impact on your site.

So while you’re waiting for the advice of a qualified ophthalmologist, let’s take a look at some powerful compounds that help keep those peepers in tip top shape.

Lutein & Zeaxanthin
These two compounds are found in large amounts in the lens and retina of our eyes. Here they function as antioxidants to potentially help protect our eyes from damage caused by free radicals, which can interact with and break down healthy tissue.

Lutein and zeaxanthin may also help to protect our eyes by filtering high-energy blue light. By filtering blue light, the pigment protects underlying cell layers from potential light damage.

Studies show that a diet that has sufficient amounts of lutein and zeaxanthin from fruits and vegetables could help protect our eyes from damage in different ways, such as potentially helping prevent common eye diseases of macular degeneration and cataracts.

Bell Peppers
Red bell peppers contain both lutein and zeaxanthin. Bell peppers also have an added protective effect against cataracts, due to their vitamin C and beta-carotene content.

Try adding them to salads and use then as a chip next time you go for a dip or hummus snack item.

Spinach
Listed near the top of the desired lutein and zeaxanthin-rich foods is the tried and true spinach. Overcooked and canned spinach can loose as much as 80% of their nutrients, so try it fresh or “quick boiled” for one minute.

Quick boiled for one minute (uncovered) is what WorldsHealthiestFoods.com suggests because it imparts a tender flavor and its cooked just long enough to soften its cellulose fibers making it easier to digest and allowing the nutrients to be more bioavailable to your cells.

Try the quick boiled spinach with tomatoes and a nice Mediterranean dressing (or make your own with 3 Tbsp extra virgin olive oil, 1 tsp lemon juice, 1 clove garlic and salt & pepper to taste). Another option; top with soy sauc...

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