Food for Eye Health O Fallon MO

This page provides relevant content and local businesses that can help with your search for information on Food for Eye Health. You will find informative articles about Food for Eye Health, including "Foods that Fight for Sight". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in O Fallon, MO that can help answer your questions about Food for Eye Health.

The Farm at Kraut Run
(636) 398-5465
Wentzville, MO
Membership Organizations
Ecovian

Data Provided By:
Baker's Heirloom Garden Oasis
(636) 462-5323
Troy, MO
Membership Organizations
Ecovian

Data Provided By:
Warren County Farmers Market Warren County Farmers Market
(636) 456-3066
Diekroeger Park
Wright City, MO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 19-October Thursday, 3:30 p.m.- 6:30 p.m.

Baker's Heirloom Garden Oasis
(636) 462-5323
Troy, MO
Membership Organizations
Ecovian

Data Provided By:
Farmers Community Market at Brookside
Border Star Montessori School, 63rd & Wornall
Kansas City, MO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April 11- Saturday, 8 a.m. - 1 p.m.

Foristell Farmers Market at Valley Farms
1125 Dietrich Road, Foristell
Foristell, MO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No

Shared Bounty CSA
(636) 462-4058
Troy, MO
Membership Organizations
Ecovian

Data Provided By:
Coyote Farm & Home Market
573-489-0928 or 573 657-6129
Maple & Johnson Streets
Ashland, MO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-Mid-October Thursday, 4 p.m. - 7 p.m.

Downtown Lee’s Summit Farmers Market
(816) 246-6598
Corner of 2nd & Douglas in Lee’s Summit
Lees Summit, MO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April 25-November 7 Wednesday & Saturday, 7 a.m. - Sell out

Canis Bellum Farm and Kennel
Drury, MO
Membership Organizations
Ecovian

Data Provided By:
Data Provided By:

Foods that Fight for Sight

Foods that Fight for Sight

Foods that Fight for Sight Jo Wehage : Head Operations Ego
Foods that Fight for Sight

Eyes are a funny thing. They may be windows to the soul, but for some of us they seem to need a cleaning more often than they used to. I’ve often heard people tell me their eyes seemed to start weakening all at once. My sister told me her vision seemed to jump off a cliff on her 40th birthday. Fuzzy text, squinting, needing longer arms to see fine print may seem an inevitable sign of aging, but does it have to be this way? 

Women at Higher Risk
According to a Harvard study, women now account for two-thirds of all vision-impaired or blind people worldwide. While all of us suffer from a barrage of different attacks on our eyes; genetics, continued strain, poor nutrition, effects from the environment and cigarette smoke, etc., women have the added impact of hormones!

That’s right – add one more item to the perks of fluctuating hormones. According to James V. Aquavella, M.D. fluctuating estrogen and progesterone levels can have a negative impact on your site.

So while you’re waiting for the advice of a qualified ophthalmologist, let’s take a look at some powerful compounds that help keep those peepers in tip top shape.

Lutein & Zeaxanthin
These two compounds are found in large amounts in the lens and retina of our eyes. Here they function as antioxidants to potentially help protect our eyes from damage caused by free radicals, which can interact with and break down healthy tissue.

Lutein and zeaxanthin may also help to protect our eyes by filtering high-energy blue light. By filtering blue light, the pigment protects underlying cell layers from potential light damage.

Studies show that a diet that has sufficient amounts of lutein and zeaxanthin from fruits and vegetables could help protect our eyes from damage in different ways, such as potentially helping prevent common eye diseases of macular degeneration and cataracts.

Bell Peppers
Red bell peppers contain both lutein and zeaxanthin. Bell peppers also have an added protective effect against cataracts, due to their vitamin C and beta-carotene content.

Try adding them to salads and use then as a chip next time you go for a dip or hummus snack item.

Spinach
Listed near the top of the desired lutein and zeaxanthin-rich foods is the tried and true spinach. Overcooked and canned spinach can loose as much as 80% of their nutrients, so try it fresh or “quick boiled” for one minute.

Quick boiled for one minute (uncovered) is what WorldsHealthiestFoods.com suggests because it imparts a tender flavor and its cooked just long enough to soften its cellulose fibers making it easier to digest and allowing the nutrients to be more bioavailable to your cells.

Try the quick boiled spinach with tomatoes and a nice Mediterranean dressing (or make your own with 3 Tbsp extra virgin olive oil, 1 tsp lemon juice, 1 clove garlic and salt & pepper to taste). Another option; top with soy sauc...

Click here to read the rest of this article from Healthy Alter Ego

Healthy Alter Ego : The Health & Wellness Source You've Been Searching For