Food for Eye Health Narragansett RI

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University of Rhode Island Farmers’ Market
Keaney Sports Complex Parking Lot; Keaney Rd. and Rt. 138
South Kingstown, RI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 2-October 24 Saturday 8:30 a.m.–12:30 p.m

Marina Park Farmers Market
(401) 294-6306
Marina Park; Salt Pond Road
Wakefield, RI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 5-October 27 Tuesday, 2:00 p.m.- 6:00 p.m.

Aquidneck Growers Saturday
(401) 848-0099
909 Newport Vineyards and Winery; 909 East Main Rd.,
Middletown, RI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 6-October 24 Saturday, 9:00 a.m.-1:00 p.m.

Charlestown Farmers’ Market
Cross Mills Public Library; 4417 Old Post Rd.,
Charlestown, RI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Friday 9:00 a.m.–12 noon

SImmons Farm
(401) 848-9910
Middletown, RI
Membership Organizations
Ecovian

Data Provided By:
Fisherman's Memorial Park Farmers Market
(401) 222-2781
Fisherman's Memorial State Park; 1011 Point Judith Road
Narragansett, RI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 3-October 25 Sunday, 9:00 a.m.-1:00 p.m.

Coastal Growers Farmers Market
(401) 295-1030
Casey Farm - 2325 Boston Neck Rd.
Saunderstown, RI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 16-November 7 Saturday, 9:00 a.m.-12;00 Noon

Aquidneck Grower's Wednesday
(401) 848-0099
Memorial Blvd.; Chapel St.
Newport, RI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 10-October 28 Wednesday, 2:00 p.m.-6:00 p.m.

Richmond Farmers’ Market
Richmond Town Hall; 5 Richmond Townhouse Rd.,
Richmond, RI
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 16-October 31 Saturday 9:00 a.m.– 12 noon

Lang Naturals
(401) 848-7700
20 Silva Ln
Middletown, RI

Data Provided By:
Data Provided By:

Foods that Fight for Sight

Foods that Fight for Sight

Foods that Fight for Sight Jo Wehage : Head Operations Ego
Foods that Fight for Sight

Eyes are a funny thing. They may be windows to the soul, but for some of us they seem to need a cleaning more often than they used to. I’ve often heard people tell me their eyes seemed to start weakening all at once. My sister told me her vision seemed to jump off a cliff on her 40th birthday. Fuzzy text, squinting, needing longer arms to see fine print may seem an inevitable sign of aging, but does it have to be this way? 

Women at Higher Risk
According to a Harvard study, women now account for two-thirds of all vision-impaired or blind people worldwide. While all of us suffer from a barrage of different attacks on our eyes; genetics, continued strain, poor nutrition, effects from the environment and cigarette smoke, etc., women have the added impact of hormones!

That’s right – add one more item to the perks of fluctuating hormones. According to James V. Aquavella, M.D. fluctuating estrogen and progesterone levels can have a negative impact on your site.

So while you’re waiting for the advice of a qualified ophthalmologist, let’s take a look at some powerful compounds that help keep those peepers in tip top shape.

Lutein & Zeaxanthin
These two compounds are found in large amounts in the lens and retina of our eyes. Here they function as antioxidants to potentially help protect our eyes from damage caused by free radicals, which can interact with and break down healthy tissue.

Lutein and zeaxanthin may also help to protect our eyes by filtering high-energy blue light. By filtering blue light, the pigment protects underlying cell layers from potential light damage.

Studies show that a diet that has sufficient amounts of lutein and zeaxanthin from fruits and vegetables could help protect our eyes from damage in different ways, such as potentially helping prevent common eye diseases of macular degeneration and cataracts.

Bell Peppers
Red bell peppers contain both lutein and zeaxanthin. Bell peppers also have an added protective effect against cataracts, due to their vitamin C and beta-carotene content.

Try adding them to salads and use then as a chip next time you go for a dip or hummus snack item.

Spinach
Listed near the top of the desired lutein and zeaxanthin-rich foods is the tried and true spinach. Overcooked and canned spinach can loose as much as 80% of their nutrients, so try it fresh or “quick boiled” for one minute.

Quick boiled for one minute (uncovered) is what WorldsHealthiestFoods.com suggests because it imparts a tender flavor and its cooked just long enough to soften its cellulose fibers making it easier to digest and allowing the nutrients to be more bioavailable to your cells.

Try the quick boiled spinach with tomatoes and a nice Mediterranean dressing (or make your own with 3 Tbsp extra virgin olive oil, 1 tsp lemon juice, 1 clove garlic and salt & pepper to taste). Another option; top with soy sauc...

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